- 1. BULGAR WHEAT PILAF
- Use heavy skillet with ... the butter, then add bulgar wheat and remaining butter. Stir ... or any substitute for potato.
Ingredients: 8 (bouillon .. leaves .. parsley .. salt ...)
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- 2. COLD RICE OR BULGAR WHEAT SALAD
- Mix ingredients well and ... artichokes to rice or bulgar wheat. Garnish with sprigs of parsley or sprinkle with paprika.
Ingredients: 11 (celery .. juice .. mayonnaise .. onion .. pieces ...)
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- 3. PINEAPPLE BULGAR WHEAT SALAD
- Peel and cube avocado and stir in pineapple. Pineapple will prevent avocado discoloring. Combine ingredients and toss.
Ingredients: 8 (avocado .. celery .. chunks .. juice .. oil ...)
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- 4. TABOULEH SALAD
- 1. Place Bulgar wheat in a large bowl ... garnish with fresh mint leaves.
Ingredients: 11 (dice .. oil .. salt .. scallions .. wheat ...)
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- 5. FIVE GRAIN BREAD
- Put the salt, oats, bulgar, cornmeal and rye ... an hour. Makes 2 loaves.
Ingredients: 14 (bulgar .. cornmeal .. egg .. flour .. molasses ...)
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- 6. STUFFED CABBAGE LEAVES
- Brown meat and onion in skillet. Add broth and bulgar wheat. Heat to boiling, ... for 10-15 minutes until bubbling.
Ingredients: 11 (apples .. broth .. cabbage .. cinnamon .. juice ...)
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- 7. TABBULI
- Ingredients: 9 (juice .. oil .. salt ...)
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- 8. TABOULI SALAD
- In saucepan, put 2 ... to a boil. Add bulgar; remove from heat ... flavors for a few hours.
Ingredients: 9 (lemons .. oil ...)
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- 9. TOMATO PILAF
- Drain tomatoes, reserving juice. ... until tender. Add cracked wheat and brown for 1 ... bake, uncovered, 5 minutes longer.
Ingredients: 7 (cubes .. onion .. parsley .. tomatoes ...)
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- 10. ADD-A-GRAIN BREAD
- Combine whole wheat flour and dry yeast. ... for 30 to 40 minutes.
Ingredients: 14 (buckwheat .. cornmeal .. flour .. germ .. milk ...)
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