- 1. SEAFOOD TUREEN
- Simmer together 10 minutes: ... Add halibut mixture to flounder mixture. Simmer, stirring carefully ... over buttered toast or noodles.
Ingredients: 11 (chunks .. milk .. noodles .. salt .. sherry .. soup ...)
|
- 2. STUFFED FLOUNDER
- In skillet, cook onion ... pepper. Spread mixture over flounder fillets (that you have washed). ... easily with fork. Serves 4.
Ingredients: 15 (cheese .. crumbs .. fillets .. flour .. milk .. onion ...)
|
- 3. STUFFED FLOUNDER
- In skillet cook onion ... pepper. Spread mixture over flounder fillets. Roll fillets and ... until fish flakes. Serves 8.
Ingredients: 13 (crumbs .. flour .. milk .. onions .. paprika .. parsley ...)
|
- 4. STUFFED FLOUNDER
- (Or any white fish ... pepper. Spread mixture over flounder fillets. Roll fillets and ... easily with fork. Serves eight.
Ingredients: 15 (crumbs .. flour .. milk .. onion .. paprika .. parsley ...)
|
- 5. MUSTARD BROILED FLOUNDER
- Using the flat side ... Sprinkle both sides of fillets with pepper. Transfer fillets ... over one side fillets. Broil approximately 5 minutes or ... serving = 4 ounces protein.
Ingredients: 7 (fillets .. juice .. mustard .. salt ...)
|
- 6. PESTO BROILED FLOUNDER
- Line a shallow baking ... amount of butter. Arrange fillets in prepared pan. Brush ... and spread with pesto. Broil 5" from heat for ... Potpourri section of this book.
Ingredients: 4 (fillets .. juice .. pesto ...)
|
- 7. STUFFED FLOUNDER
- In skillet, cook onion ... and pepper. Spread over fillets. Roll fillets and ... Bake 10 minutes. Serves 8.
Ingredients: 16 (crumbs .. flour .. liquid .. milk .. onion .. paprika ...)
|
- 8. STUFFED FLOUNDER
- In skillet, cook onions ... dash pepper. Spread over fillets. Roll. Place seam ... easy with fork. Serve 8.
Ingredients: 15 (crumbs .. fillets .. flour .. milk .. onions .. paprika ...)
|
- 9. BROILED FLOUNDER WITH BACON & GREEN ONION
- Place fillets on a well greased broiled pan. In a skillet, ... spoon bacon mixture over. Broil as usual without further ... easily and is nicely browned.
Ingredients: 6 (bacon .. fillets .. juice ...)
|
- 10. BROILED FISH FILLETS
- Preheat broiler to High. Wash fish; pat dry. Sprinkle with salt and pepper. Heat butter in a oven - proof broiling dish (such as Pyrex) under broiler ...
Ingredients: 4 (paprika ...)
|