- 1. SUMMER LIME CHICKEN BREAST STIR-FRY BROCCOLI
- Ingredients for the lime ... walnuts and chopped fresh broccoli. Stir occasionally, cooking for four ... red, yellow and orange peppers.
Ingredients: 15 (broccoli .. limes .. oil .. peppers .. pound .. sauce ...)
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- 2. STIR - FRY CHICKEN & BROCCOLI
- Combine first 6 ingredients ... amounts to prevent crowding. Stir-fry until brown. Remove from skillet and set aside. Add broccoli and onion to hot ... over rice. Makes 4 servings.
Ingredients: 9 (broccoli .. cornstarch .. oil .. onion .. sauce ...)
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- 3. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small bowl, stir together the soy sauce, ... tablespoons oil in stir fry pan or wok, add ... fresh red chili, and broccoli. Finally add beef ... is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
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- 4. STIR FRY CELERY, BROCCOLI AND WATER CHESTNUTS
- Stir fry onions, garlic and ginger in olive oil. Add broccoli, celery and water ... sauce to taste and serve.
Ingredients: 8 (diagonal .. fry .. sauce ...)
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- 5. BEEF & BROCCOLI STIR FRY
- In bowl stir first 2 ingredients. Add ... and red pepper. Stir fry 2 minutes. Remove with ... oil. Add carrots and broccoli. Stir fry 2 ... Serve over rice. Serves 4-6.
Ingredients: 11 (broth .. cornstarch .. flowerets .. fry .. mushrooms ...)
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- 6. STIR FRY PHEASANT OR CHICKEN AND BROCCOLI AND CASHEWS
- Slice meat into thin even pieces. Combine stir fry sauce and garlic powder. ... 2-3 minutes. Remove. Add broccoli, mushrooms and onion. ... Serve with rice. 4 servings.
Ingredients: 13 (breast .. broth .. cashews .. cornstarch .. flowerettes ...)
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- 7. STIR - FRIED CHICKEN AND BROCCOLI
- Here are two of ... (10 oz.) box frozen broccoli, cut into bite ... wok. Add vegetables and stir-fry 2 to 4 minutes. ... fresh vegetables can be used.
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- 8. STIR - FRY CHICKEN & BROCCOLI
- Stir fry chicken in hot oil ... Serve over rice. Serves 4.
Ingredients: 10 (broth .. cornstarch .. oil .. sauce .. strips .. sugar ...)
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- 9. STIR - FRY CHICKEN BROCCOLI
- Mix broth, soy sauce, ... heat), heat oil and stir-fry the chicken until browned. ... over it. Makes 4 servings.
Ingredients: 10 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
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- 10. STIR FRIED BEEF AND BROCCOLI
- Marinate steak in 1/4 ... skillet. Add vegetables and stir fry 3 minutes. Pour reserved ... serving plate. Serve with marinade.
Ingredients: 10 (chunks .. cornstarch .. garlic .. oil .. sauce ...)
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