1. CREAM OF ANYTHING SOUP This creamless cream of anything soup is low in calories, cholesterol and cost. So many substitutions are possible to this mixture, it's really up to ... Ingredients: 8  (flour .. milk .. oil ...)

2. FRESH MARINATED VEGETABLE SALAD Prepare the mushrooms, tomatoes, zucchini, carrots, scallions, green pepper, broccoli and cauliflower; set aside. ... remaining ingredients except the watercress and spinach and shake ... a warm summer evening picnic. Ingredients: 18  (chives .. flowerets .. juice .. leaves .. mushrooms ...)

3. INSTRUCTIONS FOR PREPARING VARIOUS VEGETABLES Disca rd tough ends. ... Parboil. Pr epare like broccoli. Cut stalks diagonally. ... 1 to 2 inch lengths. Ingredients: 18  (asparagus: .. beans: .. broccoli: .. carrots: .. cauliflower: ...)

4. MARINATED RAW VEGETABLES Cut up the first 8 vegetables into bite-size pieces. Combine the salad oil, olive oil and vinegar. Add the sugar, garlic, salt, mustard, tarragon and ... Ingredients: 21  (broccoli .. carrots .. celery .. cucumbers .. leaves ...) ADVERTISEMENT

5. MONGOLIAN HOT POT Shortly before serving, cook rice or bulgur wheat to make 6 to 8 cups. Bring 2 (47 ounce) cans regular-strength chicken or beef broth to boiling in a ... Ingredients: 9  (lengthwise .. slices .. sprigs .. strips ...)

6. OVEN DIVAN SANDWICHES Place rolls on baking ... dishes. Arrange chicken and broccoli on rolls. In small ... If desired, garnish with watercress. Ingredients: 9  (cheese .. mayonnaise .. milk .. mustard .. onions ...)

7. PORK DUMPLING SOUP Or use bouillon cubes ... to moderate. Add the broccoli. Simmer until the ... longer. Stir in the watercress and serve, garnished with the sliced scallion. Ingredients: 13  (broth .. cornstarch .. diagonal .. pork .. salt ...)

8. RAW CHOP SUEY Cut off and discard ... in large bowl. Add broccoli, parsley, and watercress; set aside. Puree ... 0 cholesterol, 87 mg sodium. Ingredients: 13  (choy .. flowerettes .. juice .. napa .. parsley ...)

9. STIR FRIED VEGETABLE POCKETS Stir fry vegetables in sesame oil. Add broth and soy sauce; should thicken. Serve on pita bread. Ingredients: 10  (broccoli .. broth .. carrots .. celery .. cob .. leaves ...)

10. BROCCOLI GARDEN SOUP Simmer the yams, covered ... few more minutes. Add broccoli and remaining 4 cups ... each serving with chopped watercress. Ingredients: 11  (allspice .. celery .. nutmeg .. oil ...)

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