- 1. STIR FRY BROCCOLI WITH MUSHROOMS AND CASHEWS
- Heat 1 tablespoon oil in wok. Add broccoli, sugar and salt. Stir fry 3 minutes or until ... tender-crisp. Add remaining oil, mushrooms, onions and nutmeg. ... with rice. Makes 6 servings.
Ingredients: 8 (cashews .. flowerets .. nutmeg .. oil .. salt .. slices ...)
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- 2. STIR FRIED MUSHROOMS AND BROCCOLI
- Drain mushrooms, set aside. Cut flowerets off broccoli and cook until tender. ... until hot. Add mushrooms; stir fry 1 minute, remove from ... vegetables are crisp and tender.
Ingredients: 8 (broccoli .. chestnuts .. oil .. onion .. sauce ...)
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- 3. STIR FRY BROCCOLI WITH MUSHROOMS AND CASHEWS
- Heat 1 tablespoon oil in wok or large frypan. Add broccoli, sugar and salt. Stir fry 3 minutes or until ... crisp. Add remaining oil, mushrooms, onions and nutmeg. ... in salt, sugar and fat.
Ingredients: 7 (cashews .. florets .. oil .. onion .. salt .. slices ...)
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- 4. CARROT BROCCOLI MUSHROOM STIR-FRY
- Wash broccoli and trim. Peel stems ... heat. Add broccoli, carrots, mushrooms and onions. Cook and stir until vegetables are tender-crisp, ... Serve immediately. Makes 8 servings.
Ingredients: 11 (broccoli .. juice .. nutmeg .. oil .. sherry .. thyme ...)
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- 5. STIR FRY PHEASANT OR CHICKEN AND BROCCOLI AND CASHEWS
- Slice meat into thin even pieces. Combine stir fry sauce and garlic powder. ... 2-3 minutes. Remove. Add broccoli, mushrooms and onion. Remove. Add ... Serve with rice. 4 servings.
Ingredients: 13 (breast .. broth .. cashews .. cornstarch .. flowerettes ...)
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- 6. JEFF'S BROCCOLI CHICKEN
- Cut chicken breasts into bite-size pieces and stir fry in wok or electric ... add the chicken broth, broccoli, mushrooms, salt and pepper; ... if you like, hot tea.
Ingredients: 11 (broccoli .. broth .. chestnuts .. cornstarch .. mushrooms ...)
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- 7. BEEF & BROCCOLI STIR FRY
- In bowl stir first 2 ingredients. Add ... and red pepper. Stir fry 2 minutes. Remove with ... to large bowl. Add mushrooms to skillet. Stir fry ... oil. Add carrots and broccoli. Stir fry 2 ... Serve over rice. Serves 4-6.
Ingredients: 11 (broth .. cornstarch .. flowerets .. fry .. mushrooms ...)
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- 8. CHICKEN-BROCCOLI STIR FRY
- Heat fry pan or wok, fry chicken, put in vegetables, stir until bright color, 2 to 3 minutes. Add chicken stock, mushrooms, and water chestnuts. ... over a bed of rice.
Ingredients: 12 (broccoli .. chestnuts .. cornstarch .. mushrooms ...)
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- 9. STIR - FRY CHICKEN BROCCOLI
- Mix broth, soy sauce, ... heat), heat oil and stir-fry the chicken until browned. ... over it. Makes 4 servings.
Ingredients: 10 (broth .. cornstarch .. oil .. rice .. sauce .. strips ...)
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- 10. STIR FRY CHICKEN AND BROCCOLI
- Place chicken, cornstarch and soy sauce in a bowl and stir until chicken is thoroughly ... Add chicken and stir fry until browned. Remove chicken ... fry 2 minutes. Add mushrooms and bean sprouts. Return ... The left overs are great.
Ingredients: 9 (broth .. cornstarch .. oil .. pieces .. sauce .. sprouts ...)
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