- 1. BEEF AND BROCCOLI STIR FRY
- Slice the beef in thin strips across ... about 2 minutes, until broccoli is bright green. Reduce ... grams fat, 17 grams carbohydrate.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 2. BEEF BROCCOLI STIR-FRY
- Combine first 6 ingredients ... 10-15 minutes. Meanwhile, cut broccoli flowerets from stem, peel ... When almost smoking, add beef and stir-fry 1 minute. ... to wok. Add broccoli, carrots, and green onions; ... thin spaghetti or shell macaroni.
Ingredients: 12 (broccoli .. cornstarch .. diagonally .. flakes ...)
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- 3. ZESTY HUNAN BEEF
- Combine soy sauce and ... a large bowl, add beef strips. Cover and marinate ... skillet; set aside. Add broccoli, mushrooms, carrots, green onions, almonds, ... minutes. Serve immediately over rice.
Ingredients: 13 (almonds .. carrots .. flakes .. florets .. mushrooms ...)
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- 4. BEEF AND BROCCOLI STIR-FRY
- In bowl stir together first 4 ingredients until smooth. Add beef; toss to coat. ... 2 tablespoons oil. Add carrots, broccoli and water chestnuts. Stir ... rice. Serves 4 to 6.
Ingredients: 14 (broth .. cornstarch .. mushrooms .. oil .. onion ...)
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- 5. BEEF 'N BROCCOLI STIR FRY
- Slice beef in strips (across grain ... fry 2 minutes until broccoli is bright green. Reduce ... servings. 359 calories per serving.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 6. HEART HEALTHY BEEF OR PORK STIR FRY
- Or 1 pound lean ... meat. Quickly brown lean beef or pork strips in ... stirring constantly. Add onion, broccoli stems, and carrots. Cook until vegetables ... serve alone or with rice.
Ingredients: 7 (oil .. sauce .. slices .. steak ...)
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- 7. ARKA VEGETABLE BEEF STIR-FRY
- Partially freeze meat. Slice ... in large skillet. Add carrot, broccoli, mushrooms; stir-fry until ... oil if necessary. Add beef; stir-fry until tender. ... while cooking above. Serves 4.
Ingredients: 12 (cornstarch .. cube .. flowerets .. mushrooms .. noodles ...)
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- 8. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... minutes. Remove flowerets from broccoli, cut in half ... Add broccoli, onion and carrot. Stir fry 4 ... chop sticks and serve immediately.
Ingredients: 10 (broccoli .. cornstarch .. oil .. root .. sauce ...)
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- 9. BEEF NUT STIR - FRY
- Put oil in hot ... high heat. Stir fry beef when oil is hot ... with rice dishes. Serves 4.
Ingredients: 10 (broccoli .. molasses .. oil .. peanuts .. sauce ...)
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- 10. ITALIAN BEEF VEGETABLE SOUP
- Brown meat with chopped ... gallon of water and beef base. Cut up all ... simmer until vegetables are tender.
Ingredients: 9 (base .. carrots .. meat .. mushrooms .. seasonings ...)
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