- 1. BROCCOLI BEAN AND BOWTIE PASTA SALAD
- In large salad bowl, toss cooled pasta with mandarin oranges and ... 5gr Protein 23 gr Carbs
Ingredients: 12 (basil .. garlic .. juice .. oil .. oregano .. vinegar ...)
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- 2. BROCCOLI, BEAN AND PASTA SALAD
- Trim tough ends off broccoli stalks and discard. Thinly ... water to boil. Add pasta; cook 10-12 minutes. ... mix pasta, broccoli and beans. Combine oil, vinegar, ... hours. Serves 6 to 8.
Ingredients: 9 (basil .. broccoli .. mustard .. oil .. pasta .. vinegar ...)
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- 3. PASTA WITH A KICK
- Boil bow-tie pasta according to package directions ... Add spinach, carrots, and/or broccoli mix, then stir in ... bit. Next, arrange green beans around the side. Enjoy!
Ingredients: 8 (beans .. bread .. broccoli .. carrots .. pasta ...)
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- 4. DINNER IN A SKILLET
- Select an item from the "Pasta" group, place in ... chow mein noodles. Serves 4.
Ingredients: 40 (bacon .. barley .. beans .. beef .. broccoli .. carrots ...)
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- 5. MINESTRONE SALAD
- This is perfect summer ... accompany this salad. Cook pasta according to package directions, ... bowl mix pasta with beans and salad dressing. Refrigerate ... saucepan or steamer steam broccoli until tender-crisp. Into a ... tomato slices. Makes 8 servings.
Ingredients: 11 (florets .. juice .. leaves .. pasta .. rounds .. slices ...)
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- 6. RED PESTO SOUP
- In large pot, heat ... ingredients and cook until pasta is done. Prepare Red ... Process into a smooth paste.
Ingredients: 19 (basil .. beans .. cheese .. flowerettes .. oil ...)
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- 7. BETTY'S FABULOUS LOW FAT, HIGH CARB SOUP
- Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.
Ingredients: 9 (beans .. cabbage .. curry .. garlic .. onions .. potatoes ...)
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- 8. HEARTY MINESTRONE
- In 6 quart Dutch ... Bring to boiling; add pasta. Simmer, covered, 8 minutes. Stir in frozen vegetables and zucchini; cook 5 minutes longer.
Ingredients: 8 (beef .. bows .. broth .. peppers .. tomatoes ...)
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- 9. LENTEN VEGETABLE SOUP
- Simmer low on stove about 2 hours. Add vegetables at various times to cook but not become mushy. Serve with garlic bread, cornbread, sour dough or ...
Ingredients: 26 (barley .. beans .. broccoli .. carrots .. celery ...)
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- 10. LONGEVITY MINESTRONE
- Heat oil in heavy ... the salt, carrots, celery, broccoli and cook over low ... water, tomato puree and beans. Cover and simmer ... to a boil; add pasta and gently boil until ... Parmesan cheese. To your health!
Ingredients: 17 (basil .. beans .. broccoli .. carrots .. cheese ...)
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