|Eat Smart for a Healthy Heart Cookbook|
|by Carolyn E. Moore|
More than 350 healthy yet appetizing recipes are incorporated into well-balanced menus that list nutritional values for low-sodium, low-fat, and l...
1 - 10 of 34 for broccoli-cauliflower- cheese- rice casserole
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In a tea ... cauliflower, peas, carrots, broccoli and any other ... amount to cook rice. When chicken ... of a 4-quart casserole. Add a ... of chicken and vegetables.
Mix all ingredients in buttered casserole dish. Bake at 350 degrees for 30 minutes.
Cook and drain broccoli and cauliflower. Melt ... broccoli, cauliflower and rice in a casserole dish. Pour soup ... broth may be added if mixture is too dry.
Stream vegetables until ... x 13 inch casserole dish or pan. ... vegetables. Add uncooked rice and mushroom soup. ... thoroughly. NOTE: Either broccoli or cauliflower may ... as part of soup.
Combine soups and ... meat. Sprinkle uncooked rice over top. Sprinkle ... sprinkle the real French fried onions on top and bake the remaining 15 minutes.
Cook broccoli and cauliflower; drain. ... Then add cooked rice, salmon and ... into oven safe casserole dish and put ... until cheese is browned on top.
Oven 350. Spray 3 quart casserole dish. Combine all ingredients except broccoli and cauliflower. Cook ... 1/2 fat, 2 1/2 vegetable, 1/8 milk, 10 calories.
Preheat oven to 350 degrees. Butter shallow 1 1/4 quart baking dish or 9 x 13 x 2 1/2 inch pan. In small saucepan melt butter. Remove from heat. Add ...
Cook and debone ... to 3/4 cup rice (can cook with ... frozen bag of broccoli or cauliflower on ... Pour sauce over casserole. Mix a ... Do not over cook.
Preheat oven to 350 degrees. Combine rice and half of ... and basil. Pour over vegetables. Top with remaining cheese. Bake at 350 degrees for 30 minutes.
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