- 1. SICILIAN BROCCOLI
- Slice broccoli into long portions, each ... and olive green, it's overdone!
Ingredients: 5 (broccoli .. coat .. flakes ...)
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- 2. CALAMARI, BROCCOLI AND ENDIVE
- Prepare squid by washing ... (and shallot if using), broccoli crowns and red pepper ... served over pasta or rice.
Ingredients: 13 (crowns .. flakes .. oregano .. vinegar ...)
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- 3. BROCCOLI CASSEROLE
- Mix cooked broccoli, rice, cream of ... until cheese melts. Serving Size: 8
Ingredients: 5 (soup ...)
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- 4. BROCCOLI CHOWDER
- Saute onion in butter ... gradually. Add seasonings and broccoli with cooking liquid mixing ... of cooking time. Serving Size: 6
Ingredients: 9 (cornstarch .. instant .. milk .. salt ...)
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- 5. BROCCOLI WITH LEMON JUICE
- Heat oil in the saucepan, add broccoli, cover the pan ... min or to desired tenderness.
Ingredients: 4 (lemon .. tbsp ...)
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- 6. SUMMER LIME CHICKEN BREAST STIR-FRY BROCCOLI
- Ingredients for the lime ... walnuts and chopped fresh broccoli. Stir occasionally, cooking ... red, yellow and orange peppers.
Ingredients: 15 (broccoli .. limes .. oil .. peppers .. pound .. sauce ...)
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- 7. BROCCOLI AND BROWN RICE SKILLET DINNER
- In a deep skillet, heat chicken, garlic, broth, broccoli, red pepper and ... cheese on top and serve.
Ingredients: 9 (broth .. cheese .. dry .. florets .. garlic .. strips ...)
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- 8. BROCCOLI AND BACON SALAD WITH EQUAL
- 48% calorie reduction from ... Clean, trim and chop broccoli into a large bowl. ... substitute 12 packets Equal® sweetener. Equal
Ingredients: 10 (broccoli .. mayonnaise .. milk .. raisins .. seeds ...)
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- 9. THAI BROCCOLI SALAD WITH EQUAL
- 14% calorie reduction from ... over medium-high heat. Add broccoli, bell pepper, green ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 12 (flakes .. florets .. juice .. oil .. onions .. sauce ...)
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- 10. ANGEL HAIR PASTA WITH SHRIMP & BROCCOLI
- Toss together: Shrimp, garlic, ... a large saucepan, add broccoli and bring to a ... and toss everything together. Serve.
Ingredients: 7 (cloves .. hair .. oil .. shrimp ...)
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