- 1. FANTASTIC FIFTH BAKE
- At one time: brown chicken breasts (grill). Boil wild rice ... 45 minutes at 350 degrees.
Ingredients: 9 (carrots .. milk .. mushrooms .. potatoes .. rice ...)
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- 2. FETTUCCINE WITH PEPPER SAUCE
- Spray large skillet with non stick coating. Preheat skillet over medium high heat. Stir fry broccoli, peppers, and onion for 3 to 4 minutes. Remove ...
Ingredients: 11 (cheese .. flowerets .. noodle .. oil .. soup .. squares ...)
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- 3. WHITE CHILI
- In a large kettle ... 5 minutes. Add ground turkey and cubed turkey and ... scallion. Serves 8 to 10.
Ingredients: 15 (barley .. broth .. cubes .. garlic .. marjoram ...)
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- 4. FETTUCCINE WITH PEPPER SAUCE
- Colorful peppers brighten the easy soup-based sauce. Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Stir-fry ...
Ingredients: 12 (noodle .. oil .. squares .. strips .. warm ...)
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- 5. CHICKEN AND FETTUCCINE IN PEPPER SAUCE
- Spray a cold large ... to use leftover chicken breast. I have made ... hot cooked pasta. Serves 4.
Ingredients: 12 (cheese .. oil .. squares .. warm ...)
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- 6. CHICKEN AND PEAR STIR - FRY
- Soak mushrooms in warm water for 30 minutes; drain and squeeze mushrooms. Thinly slice; discard stems. Combine cold water, juice, soy sauce, ...
Ingredients: 13 (almonds .. cinnamon .. cornstarch .. inch .. mushrooms ...)
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- 7. CHICKEN AND PEAR STIR FRY
- Soak mushrooms in warm water for 30 minutes. Drain and squeeze mushrooms; thinly slice. Discard stems. For sauce, combine cold water, juice ...
Ingredients: 14 (almonds .. cinnamon .. cornstarch .. mushrooms ...)
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- 8. JAMBALAYA
- Cook rice, according to package directions and set aside. In a Wok or large skillet, saute onion, bell pepper, carrot, celery and parsley, in the 2 ...
Ingredients: 14 (breast .. broth .. oil .. parsley .. rice .. sauce ...)
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- 9. LOW FAT BROWN RICE STIR FRY
- Cook brown rice according ... olive oil. Add cubed turkey, stirring until turkey ... grated parmesan cheese. Serves 8.
Ingredients: 10 (cheese .. cubes .. garlic ...)
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- 10. CHICKEN CLUB SANDWICHES
- Preheat broiler. In small ... top of each chicken breast. Broil 2 to ... mg sod, 62 mg chol.
Ingredients: 10 (juice .. leaves .. mayonnaise .. slices ...)
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