- 1. CHICKEN CORN CHOWDER
- The following is an ... Felicia Drury Kliment. Marinate chicken in lime juice and ... pot, sauté yellow and green onions in olive oil ... minute. Add celery, bell pepper, jalapeño, corn, green ... © 2006 Felicia Drury Kliment.
Ingredients: 18 (celery .. cilantro .. cornstarch .. cream .. juice ...)
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- 2. SOUTHWESTERN WHITE CHILI
- Heat oil and saute chicken and onion 4 to ... garnished with Monterey Jack cheese.
Ingredients: 12 (breasts .. broth .. cilantro .. ground .. oil .. oregano ...)
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- 3. THAI CURRY STIR-FRY
- 1. Stir together broth, ... soy sauce and red pepper. Set aside. 2. ... to hot wok. Add chicken and stir-fry 2 to ... remaining chicken mixture with rice.
Ingredients: 13 (broth .. carrot .. cornstarch .. flakes .. florets ...)
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- 4. GREEK PASTA
- Cut chicken into chunks and stir ... olives, red onion, and green pepper; fry until softened. ... Serve hot. Serves 4 generously.
Ingredients: 8 (breasts .. olives .. rounds ...)
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- 5. JOE'S JAMBALAYA
- This recipe was given ... and set aside. Season chicken with salt, pepper, garlic powder and ... aside. Add onions, celery, green peppers and minced garlic; cook, ... minutes. 12 to 15 servings.
Ingredients: 21 (bouillon .. bouquet .. garlic .. oil .. optional* ...)
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- 6. SIMPLE ARROZ CON POLLO
- Coat the bottom of ... not browned. Cut the chicken breasts into 1.5" chunks. ... onion mixture; salt and pepper to taste. Saute the ... added to the pan. . Rohner
Ingredients: 10 (breasts .. oil .. sauce .. sausage ...)
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- 7. ENCHILADAS VERDES
- First, simmer chicken breast in a pot ... along with the jalapeño peppers in a pot of ... sour cream and diced onion.
Ingredients: 9 (breasts .. enchiladas .. peppers .. sprigs .. tortillas ...)
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- 8. JERK-CURRY CHICKEN WITH JASMINE RICE
- Cut chicken pieces into bite size ... done, add onions and green onions. Sauté until golden ... with sea salt, garlic pepper, ginger and lime ... rice. Makes approximately 6-8 servings.
Ingredients: 17 (breast .. carrots .. corn .. lime .. oil .. onion ...)
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- 9. GINGERED CHICKEN AND VEGETABLES WITH EQUAL
- 26% calorie reduction from ... over medium-high heat. Stir-fry chicken until no longer pink; ... in skillet. Add red peppers, mushrooms, pea pods, water chestnuts, green onion, ginger and garlic ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 15 (broth .. chestnuts .. cornstarch .. crosswise .. mushrooms ...)
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- 10. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet or wok, stir-fry the pepper, cucumber, and mushrooms ... the curry sauce and chicken to the skillet. Stir ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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