|The Bean Harvest Cookbook|
|by Ashley Miller|
Long a favorite food for those interested in high-fiber, low-fat nutrition, beans are also an excellent source of protein.
1 - 10 of 31 for bok choy bean sprouts
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Have all vegetables ... French style green beans, cubes of ... into vegetables at the last minute before serving. Serve with soy sauce and fortune cookies!
Brown turkey, add ... Five Spice, separate bok-choy and add to ... Garnish bowls of soup with bean sprouts, green onion and fresh chopped jalapeno to taste.
Cut chicken into ... chestnuts, cabbage and bean sprouts. In small ... oil and 2 tablespoons soy sauce. Add to chicken mixture. Can be served with rice.
Cook chicken and ginger together with a little water until done. Mix all together. Put all ingredients in saucepan. Bring to boil, cool before using.
Saute cabbage, carrots ... oil. Add mushrooms, bean sprouts, tomatoes, corn ... servings. Blend all ingredients thoroughly. Adjust seasonings to taste. 1 quart.
Cut off and ... each head of bok choy and napa. Shred ... serving: 217 calories, 20 g protein, 2 g fat, 37 g carbohydrates, 0 cholesterol, 87 mg sodium.
Combine vegetables, soy sauce, garlic, ginger, salt and pepper; set aside. On each egg roll wrapper, place 1 piece chicken. Spoon 1/12 of filling on ...
In a medium ... high and add sprouts in batches, seconds ... such as fresh mushrooms and pea pods can be added. Is also good with chicken instead of pork.
Heat oil in ... 3 minutes. Add sprouts and tamari; toss ... for 1 more minute. Remove from heat and serve immediately over rice or bulgur wheat. Serves 4.
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