- 1. BLACK BEAN, CORN AND TOMATO SALAD
- In a bowl, whisk together the lime, lemon, cumin, chili powder and salt. Add the oil in a stream, whisking and whisk until emulsified. Combine all of ...
Ingredients: 11 (beans .. juice .. kernels .. oil .. salt .. scallion ...)
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- 2. BLACK BEAN AND CORN SALAD
- Combine ingredients, mix well. Refrigerate for 1-2 hours before serving.
Ingredients: 8 (beans .. chili .. corn .. onion .. tabasco .. tomatoes ...)
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- 3. TUSCAN BEAN SALAD AND GORGONZOLA BRUSCHETTA WITH EQUAL
- 21% calorie reduction from ... oil and 1/4 teaspoons black pepper. Spread on bread ... edges are golden. Combine beans, fennel, tomatoes and ... substitute 6 packets Equal® sweetener. Equal
Ingredients: 15 (cheese .. drained* .. greens .. mayonnaise .. mustard ...)
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- 4. ZESTY 3 - BEAN SALAD
- Into a large bowl, ... juice; stir in salsa, salad oil, chili powder and salt. Add beans, celery, onion and tomato; toss to mix ... later. Makes 10 accompaniment servings.
Ingredients: 11 (limes .. oil .. salsa .. salt ...)
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- 5. ZESTY THREE BEAN SALAD
- About 30 minutes before ... juice. Stir in salsa, salad oil, chili powder and salt. Add beans, celery, onion and tomato. Serve salad at ... later. Makes 10 accompaniment servings.
Ingredients: 11 (limes .. oil .. salt ...)
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- 6. BEANS AND RICE SALAD
- Combine first 3 ingredients. ... rice and 1/4 cup salad dressing, stirring well. Chill ... lettuce lined plates. Spoon bean mixture over rice. Top ... and if desired, sour cream.
Ingredients: 10 (beans .. cheese .. leaves .. onions .. optional ...)
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- 7. BLACK BEANS SOUP
- Saute the onion, celery ... and brown. Combine the beans with the water, tomatoes, ... oregano, bay leaf and black pepper in a large ... in the U. S. Senate.
Ingredients: 15 (bars .. leaf .. oil .. tomatoes ...)
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- 8. BLACK-BEAN SOUP
- Freezes and ages well. The black-bean soup you are about ... cilantro. Yield: about 12 cups.
Ingredients: 15 (bars .. leaf .. oil .. tomatoes ...)
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- 9. SUMMER BEAN SALAD
- In a large salad bowl, place oil, lemon ... blend thoroughly. Add drained beans, red onion, and parsley; mix well. Garnish with tomato, green pepper, and black olives. Makes 6 to 8 servings.
Ingredients: 11 (juice .. oil .. olives .. parsley .. salt .. vinegar ...)
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- 10. WHITE BEAN AND CHERRY TOMATO SALAD
- In a 2-3 quart ... over high heat. Add beans and cook, uncovered, for ... lightly mix tomatoes into salad. Garnish with mint. 4-5 servings.
Ingredients: 12 (dry .. mustard .. oil .. sprigs .. tabasco .. vinegar ...)
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