|Cook It Light: Pasta, Rice, and Beans|
|by Jeanne Jones|
Jeanne Jones takes readers favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while pre...
1 - 10 of 160 for black bean casserole
Coat large skillet ... picante sauce, cumin, black beans and stewed tomatoes. ... with lettuce, tomato and 2 teaspoons sour cream. Makes 6 to 8 servings.
In skillet combine ... cans of drained black beans and remove from ... 10 minutes to allow cheese to melt. Serve with lettuce and sour cream if desired.
Coat large skillet ... picante sauce, cumin, black beans and stewed tomatoes. ... tomato and sour cream. Makes 6 servings, about 366 calories per square.
In large skillet ... minutes. Then add black beans. In 13x9 ... center of the casserole and top with ... sprinkle chopped green onions and sliced olives.
In a large ... minutes. Stir in beans. In a ... desired, serve with sour cream or yogurt. Makes 10 to 12 side dish servings or 6 to 8 main dish servings.
In large skillet ... minutes. Stir in beans. In 13 ... into squares to serve. Serve with sour cream or yogurt. Preparation time: 30 minutes. Serves: 6 to 8.
In a large ... minutes. Stir in beans. In a ... to 35 minutes. Sprinkle with remaining cheese. Let stand 10 minutes. Top with optional items if desired.
In a large ... minutes. Stir in beans. In a ... to serve. If desired, serve with sour cream or yogurt. 6-8 main dish servings or 10-12 side dish servings.
Sprinkle with garlic powder and cumin. (I go pretty heavy with cumin.) Dot with butter and bake uncovered in 350 degree oven one hour.
In large skillet, ... minutes, stir in beans. In a ... degree oven for 30 minutes. Uncover and bake for remaining 10 minutes. Top with sour cream and avocado.
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