The Bean Harvest Cookbook
by Ashley Miller Long a favorite food for those interested in high-fiber, low-fat nutrition, beans are also an excellent source of protein.

Tip: Try bean burgers for more results.

1. BLACK BEAN BURGERS (CHILI'S KNOCK-OFF) 1) Place onion and ... 2) Add well drained black beans. 3) Process untill ... craving Chili's black bean burgers. He said they ... Hope you enjoy them too. Ingredients: 6  (beans .. crumbs .. onion ...)

2. BISON CHILI Fry burger in skillet. In large pan or crock pot, add burger and remaining ingredients. Simmer for at least 1 hour. Ingredients: 12  (beans .. garlic .. ketchup .. mustard .. thyme ...)

3. MELBA'S TAMALE PIE First, defrost corn. Grease ... to 350 degrees. Saute burger, remove and drain, ... sauce, chili, cumin, kidney beans, and pour onto ... Remove and add chopped black olives and shredded cheese. ... This is even good cold. Ingredients: 16  (beans .. cheese .. egg .. olives .. onion .. sauce ...)

4. BEAN BURGERS Mix the pork and beans with onion, salt, pepper ... on top of each one. Ingredients: 10  (beans .. catsup .. cheese .. mustard .. quarters ...)

5. PINTO BEAN BURGERS Place the beans in a food processor ... serving = 4 ounces protein. Ingredients: 11  (beans .. carrots .. mustard .. oatmeal .. onions ...)

6. BEAN AND BURGER DIP Mix meat and onion; cook until meat is browned. Drain. Add remaining ingredients and heat until mixture is bubbly and cheese is melted. Serve hot ... Ingredients: 6  (cheddar .. meat .. olives .. salsa ...)

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