- 1. STIR FRY BEEF AND VEGETABLES
- Toss beef in bowl with soy ... for 30 minutes. Prepare vegetables; set aside. Heat ... drained beef (reserve marinade). Stir fry until meat is brown. ... over rice. Garnish with tomato.
Ingredients: 14 (cornstarch .. diagonally .. oil .. sauce ...)
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- 2. STIR - FRY VEGETABLES `N BEEF
- In large fry pan, heat 2 tablespoons ... sliced celery and onions. Stir for 5 minutes. Remove ... brown the meat. Return vegetables to skillet with meat. ... is clear. Makes 4-6 servings.
Ingredients: 8 (celery .. cornstarch .. oil .. salt .. sauce .. shrimp ...)
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- 3. STIR FRY BEEF AND VEGETABLES
- In a glass dish marinate beef for at least 1 ... in wok or large fry pan. Stir fry onions, celery, and ... can add the cooked vegetables; mix and it ... substitute chicken breasts for steak.
Ingredients: 12 (cornstarch .. oil .. pods .. sauce .. sherry .. sprouts ...)
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- 4. BEEF AND VEGETABLE STIR - FRY
- 4 servings, about 3/4 ... oil in frypan. Add beef strips and stir-fry over high heat, turning ... Add squash; cook until vegetables are tender- crisp, 3 ... coated with a thin glaze.
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- 5. STIR-FRY VEGETABLES 'N BEEF
- In large fry pan, heat 2 tablespoons ... sliced celery and onions. Stir for 5 minutes. Remove ... brown the meat. Return vegetables to skillet with meat. ... Makes 4 to 6 servings.
Ingredients: 8 (celery .. cornstarch .. oil .. salt .. sauce .. shrimp ...)
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- 6. STIR - FRY BEEF & VEGETABLES
- Slice meat thinly, on ... pepper. Pour over sliced beef and let marinate while cooking vegetables. Saute onions, slowly ... carrots and celery and stir-fry 2 minutes, adding oil ... water. Heat through. Serves 6.
Ingredients: 10 (cornstarch .. diagonally .. sauce .. steak ...)
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- 7. BEEF AND VEGETABLE STIR FRY
- Partially freeze steak; slice ... minute. Add steak and stir fry until browned. Add mushrooms, ... corn starch, sugar and beef broth, mixing well; add ... over rice. Yield: 6 servings.
Ingredients: 10 (broccoli .. broth .. mushrooms .. oil .. rice .. sauce ...)
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- 8. STIR - FRIED BEEF AND VEGETABLES
- Place frozen vegetables in a colander. Run ... vegetables are draining, cut beef cubed steaks into bite-size ... in a small bowl stir together water, teriyaki sauce, ... wok or skillet. Stir fry over high heat for ... mein noodles. Makes 4 servings.
Ingredients: 9 (chestnuts .. cornstarch .. noodles .. sauce .. steaks ...)
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- 9. ARKA VEGETABLE BEEF STIR-FRY
- Partially freeze meat. Slice ... onion, soy sauce, sugar. Stir into meat - let ... Add carrot, broccoli, mushrooms; stir-fry until tender. Remove vegetables to bowl. Add more oil if necessary. Add beef; stir-fry until tender. ... while cooking above. Serves 4.
Ingredients: 12 (cornstarch .. cube .. flowerets .. mushrooms .. noodles ...)
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- 10. BEEF AND VEGETABLE STIR-FRY
- In a small bowl, combine beef broth, soy sauce, cornstarch and mustard. Stir until cornstarch is dissolved. ... onion and garlic and stir-fry until the vegetables are crisp-tender and onion ... to keep sauce from evaporating.)
Ingredients: 13 (broth .. cornstarch .. florets .. mustard .. oil ...)
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