- 1. STIR FRY BEEF AND PEPPERS
- Using a sharp slicing ... just simmer the sliced beef a bit longer before ... ingredients. Alternatively, purchase pre-sliced stir-fry beef or have your ... still a bright green color.
Ingredients: 15 (broth .. flour .. mushrooms .. oil .. peppers .. sauce ...)
|
- 2. BEEF & BROCCOLI STIR-FRY
- Prepare rice according to ... orange juice and ginger; stir until well blended. Heat ... heat. Add steak mixture; stir-fry 4 to 5 minutes ... Foods Inc., used with permission.
Ingredients: 10 (cornstarch .. juice .. oil .. sauce .. strips ...)
|
- 3. STIR-FRIED BEEF AND PEPPERS
- 4 servings. MICROWAVE: Heat ... red pepper and onion. Stir well to coat with ... until coated with oil. Stir-fry 3 minutes or until ... to coat. Serve as above.
Ingredients: 10 (cornstarch .. rice .. sauce .. strips ...)
|
- 4. BEEF & BROCCOLI STIR FRY
- In bowl stir first 2 ingredients. Add beef to coat. Cover and ... and red pepper. Stir fry 2 minutes. Remove with ... Serve over rice. Serves 4-6.
Ingredients: 11 (broth .. cornstarch .. flowerets .. fry .. mushrooms ...)
|
- 5. STIR FRY BEEF AND VEGETABLES
- Toss beef in bowl with soy ... drained beef (reserve marinade). Stir fry until meat is brown. ... over rice. Garnish with tomato.
Ingredients: 14 (cornstarch .. diagonally .. oil .. sauce ...)
|
- 6. STIR FRY BEEF
- Slice meat diagonally with ... Place oil in pan, stir fry beans until tender, add ... together. Add mushrooms and beef broth. Stir until hot. Serve over rice.
Ingredients: 8 (accent .. diagonally .. mushrooms ...)
|
- 7. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small bowl, stir together the soy sauce, ... tablespoons oil in stir fry pan or wok, add ... is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
|
- 8. STIR-FRIED BEEF AND LEAFY GREENS
- Cut lettuce crosswise into 1-inch strips; set aside. Cut beef across grain into thin slices. Combine 1 tablespoon stir-fry sauce and garlic; stir ... and ginger; stir-fry 2 minutes.
Ingredients: 9 (peanuts .. root .. steak ...)
|
- 9. MEXICAN BEEF STIR FRY
- Cut beef top round into strips. ... onion and jalapeno peppers. stir fry 2 or 3 minutes ... over lettuce. Makes 4 servings.
Ingredients: 9 (oil .. oregano .. steak .. strips ...)
|
- 10. STIR-FRY BEEF AND VEGETABLE
- Precook broccoli and carrots ... and set aside. Preheat stir-fry pan with the oil ... pan. Add half the beef to hot wok (add ... Serve with rice. Serves 4-6.
Ingredients: 12 (bias .. cornstarch .. lengths .. oil .. peas .. pieces ...)
|
