- 1. BEEF WITH BROCOLI
- Combine flour and soy ... skillet or wok. Add beef and stir fry for ... over rice, cooked or fried.
Ingredients: 8 (flour .. flowerets .. garlic .. meat .. oil .. sauce ...)
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- 2. BROWN BAGGING IT
- Make sure you select at least one food from each group.
Ingredients: 66 (applesauce .. bagel .. beef .. bread .. broccoli ...)
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- 3. EASY VEGETABLE VEAL RAGOUT
- Dredge veal for stew in flour. Heat oil ... covered, 5 minutes. 6 servings.
Ingredients: 11 (cubes .. flour .. granules .. leaves .. oil .. salt ...)
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- 4. MEDFORD-STYLE CHILI
- Brown the ground beef in a frying pan ... the second or third reheating.
Ingredients: 9 (beans .. beef .. corn .. soup .. tomatoes ...)
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- 5. MEDITERRANEAN MEATBALLS
- Brown hamburger. Drain off ... well. Add in frozen broccoli and tomatoes and oregano. ... Serve over rice or noodles.
Ingredients: 7 (broccoli .. broth .. oregano .. rice .. sauce ...)
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- 6. MOSTACCIOLI
- Brown ground beef with seasonings and celery, ... beef is cooked, add broccoli or zucchini and mushrooms ... Approximately 320 calories per serving.
Ingredients: 15 (basil .. beef .. celery .. cheese .. flakes .. garlic ...)
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- 7. PORTUGUESE SOUP
- Bring the water and beef broth to a boil; add tomatoes, onions, celery, zucchini, broccoli, chicken and linquisa. ... and simmer 1 more hour.
Ingredients: 12 (broth .. celery .. linquisa .. onion .. tomatoes ...)
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- 8. SALINAS VALLEY VEGETABLE SOUP
- Boil water. Add beef stock, tomatoes, tomato sauce, ... Add the cauliflower and broccoli. Cook 15 minutes. ... last 10 to 15 minutes.
Ingredients: 20 (base .. basil .. cheese .. marjoram .. oregano ...)
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- 9. BROCCOLI AND CHEESE STROMBOLI
- Soak dried mushrooms in ... Stir in undrained tomatoes, broccoli, Italian seasonings and ... light brown. Makes 4 servings.
Ingredients: 14 (broccoli .. cheese .. coatings .. dough .. milk ...)
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- 10. EAST - WEST GINGER BEEF STEW
- This lively combination of beef stew meat and vegetables boasts ... is tender. Stir in broccoli; cover and simmer ... servings; about 8 cups stew.
Ingredients: 14 (cubes .. florets .. oil .. rice .. sauce .. sherry ...)
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