- 1. BEEF FLANK STEAK, BARBECUED
- Combine first 8 ingredients with salt and pepper to taste. Place meat in baking dish and pour marinade over. Refrigerate at least 2 hours, turning ...
Ingredients: 10 (molasses .. onion .. sauce .. smoke .. steak ...)
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- 2. BEEF TERIYAKI
- Slice steaks diagonally across the grain ... degree of doneness. Yield: 12 servings
Ingredients: 10 (broth .. honey .. or: .. sauce ...)
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- 3. BEEF AND VEGETABLES IN RED WINE SAUCE
- For the beef: For the dish: ... minute. Serve immediately. Serves 4.
Ingredients: 13 (garlic .. leaf .. marjoram .. onion .. parsley ...)
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- 4. BEEF TERIYAKI
- Cut steak into thin strips. Place ... one minute. Pour over beef strips. Marinate 6 to ... doneness or broil in oven.
Ingredients: 9 (broil .. garlic .. honey .. oil .. sauce .. sherry ...)
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- 5. STIR-FRIED BEEF AND PEPPERS
- 4 servings. MICROWAVE: Heat 10-inch square browning dish at 100% power 3 minutes. Add 3 tablespoons oil, green pepper, red pepper and onion. Stir ...
Ingredients: 10 (cornstarch .. rice .. sauce .. strips ...)
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- 6. BEEF JERKY
- Place meat in freezer and allow it to become about half frozen, so that you can see ice crystals in the meat, but it is still slightly pliable. Using ...
Ingredients: 4 (salt ...)
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- 7. BEEF AND VEGETABLES
- Place the meat in ... 1/4 inch. Combine the beef with the wine, vinegar, ... minute. Serve immediately. Serves 4.
Ingredients: 13 (garlic .. leaf .. marjoram .. onion .. parsley ...)
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- 8. BEEF WITH BROCCOLI
- Cut the beef across the grain in ... Serve immediately. Yield: 4-6 servings.
Ingredients: 10 (cornstarch .. msg .. oil .. root .. salt .. sauce ...)
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- 9. PEPPERED BEEF WITH ASPARAGUS
- Sprinkle half the pepper over steak. Rub over meat; ... more. To serve, arrange beef slices on each of ... g fat, 345 mg sodium.
Ingredients: 9 (cream .. flour .. granules .. mushrooms .. mustard ...)
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- 10. BEEF CANTONESE
- Slice beef across the grain into ... Serve over chow mein noodles.
Ingredients: 11 (mushrooms .. oil .. onions .. pods .. sauce .. sherry ...)
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