- 1. BEEF & BROCCOLI STIR FRY
- In bowl stir first 2 ingredients. Add beef to coat. Cover and ... and red pepper. Stir fry 2 minutes. Remove with ... oil. Add carrots and broccoli. Stir fry 2 ... Serve over rice. Serves 4-6.
Ingredients: 11 (broth .. cornstarch .. flowerets .. fry .. mushrooms ...)
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- 2. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small bowl, stir together the soy sauce, ... tablespoons oil in stir fry pan or wok, add ... fresh red chili, and broccoli. Finally add beef ... is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
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- 3. STIR-FRIED BEEF OR CHICKEN & BROCCOLI
- Marinate with the following: ... day or overnight for beef and at least 2 ... chicken. 4 c. fresh broccoli, cut in med. ... skillet or wok and stir fry meat until browned. Remove ... immediately. Very good over rice.
Ingredients: 1
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- 4. BEEF AND BROCCOLI STIR FRY
- Cut beef scores grain into thin ... with sugar and garlic. Stir in beef. Let stand ... Meanwhile, remove flowereets from broccoli. Combine remaining cornstarch ... Add meat and stir fry 1 minute; remove. Heat ... or noodles. Makes 4 servings.
Ingredients: 9 (slices .. steak .. sugar ...)
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- 5. STIR FRIED BEEF WITH OYSTER SAUCE AND BROCCOLI
- Slice the beef into 1/4 inch thick ... 1/4 tsp. sugar Rinse broccoli well and shake off ... flowerets at high flame, stir-fry for 1 minute. Add ... top of broccoli and serve.
Ingredients: 10 (cornstarch .. oil .. salt .. sauce .. sugar ...)
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- 6. STIR - FRIED BEEF & BROCCOLI
- Mix oil, 1 tablespoons ... 1/2 teaspoon ginger. Toss beef in mixture. Stir in 1/4 teaspoon sugar. ... Add onions and stir fry 1-2 minutes. Add broccoli and stir fry 1-2 ... fluffy rice. Serves 4 people.
Ingredients: 11 (cornstarch .. oil .. sauce .. sherry .. strips ...)
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- 7. BEEF AND BROCCOLI STIR FRY
- Cut beef across grain into thin ... sugar, ginger and garlic. Stir in beef. Let stand 15 minutes. Meanwhile, slice broccoli into small pieces. Combine ... add meat and stir fry 1 minute. Remove. Heat ... until sauce thickens. Serve immediately.
Ingredients: 10 (oil .. slices .. steak .. sugar ...)
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- 8. STIR FRY BEEF & BROCCOLI
- Cut beef crosswise into thin strips. ... heat, add onion and stir fry for 2 minutes. Add ... 2 more minutes. Add broccoli spears and toss. Stir ... 2 minutes. Serve at once.
Ingredients: 10 (broth .. cornstarch .. oil .. sauce .. spears .. steak ...)
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- 9. BEEF & BROCCOLI STIR FRY
- Brown meat and drain. ... remove. Add onion to beef. Cook broccoli in oil. Add more oil if needed. Fry until partly tender. Combine ... broth mixture over all. Stir. Simmer 5 minutes, ... heated through. Serve on rice.
Ingredients: 9 (broth .. cornstarch .. flowerettes .. oil .. onion ...)
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- 10. BEEF & BROCCOLI STIR FRY
- In a small mixing ... sauce, sugar and ginger. Stir to coat well. Let stand 30 minutes. Quickly stir fry broccoli, onion and mushrooms ... until thickened. Serve over rice.
Ingredients: 11 (broth .. florets .. mushrooms .. oil .. onion .. optional ...)
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