- 1. BEEF & BROCCOLI STIR-FRY
- Prepare rice according to ... orange juice and ginger; stir until well blended. Heat ... heat. Add steak mixture; stir-fry 4 to 5 minutes ... heat to medium-low. Add broccoli, water chestnuts and ... Foods Inc., used with permission.
Ingredients: 10 (cornstarch .. juice .. oil .. sauce .. strips ...)
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- 2. BEEF & BROCCOLI STIR FRY
- In bowl stir first 2 ingredients. Add beef to coat. Cover and ... and red pepper. Stir fry 2 minutes. Remove with ... oil. Add carrots and broccoli. Stir fry 2 ... Serve over rice. Serves 4-6.
Ingredients: 11 (broth .. cornstarch .. flowerets .. fry .. mushrooms ...)
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- 3. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small bowl, stir together the soy sauce, ... tablespoons oil in stir fry pan or wok, add ... fresh red chili, and broccoli. Finally add beef ... is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
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- 4. STIR-FRIED BEEF OR CHICKEN & BROCCOLI
- Marinate with the following: ... day or overnight for beef and at least 2 ... chicken. 4 c. fresh broccoli, cut in med. ... skillet or wok and stir fry meat until browned. Remove ... immediately. Very good over rice.
Ingredients: 1
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- 5. BEEF AND BROCCOLI STIR FRY
- Stir in bowl first 3 ingredients until smooth. Add beef, toss to cook. ... Add onions, garlic stir fry 2 minutes. Remove from ... corn oil, add carrots, broccoli and chestnuts, stir fry ... 2-3 minutes. Serve over rice.
Ingredients: 12 (broth .. cornstarch .. mushrooms .. oil .. onions ...)
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- 6. STIR FRIED BEEF & BROCCOLI
- Slice meat across grain ... the flowers off the broccoli and reserve them. Remove ... Heat wok or large fry pan and pour in ... add the broccoli and stir fry until coated with ... briefly and add the beef. Stir-fry until most ... Serve with rice. Serves 6.
Ingredients: 13 (broccoli .. cornstarch .. gristle .. oil .. salt ...)
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- 7. BEEF WITH BROCCOLI STIR FRY
- Heat 2 tablespoons corn oil in wok. Stir fry broccoli, carrots, and onions ... more minutes. Serve over rice.
Ingredients: 13 (cornstarch .. oil .. pieces .. rice .. salt .. sauce ...)
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- 8. BEEF AND BROCCOLI STIR FRY
- Cut beef. Combine 1 tablespoon ... soy sauce with sugar. Stir into beef and boil ... add meat and stir fry for 1 minute. Remove ... until thickened. Serve over rice.
Ingredients: 9 (beef .. broccoli .. sugar ...)
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- 9. STIR FRIED BEEF WITH BROCCOLI
- Cut off large leaves and tough end of broccoli stalks, split stalks almost ... into thin slices. Cut beef slices into 1 1/2 inch squares. Combine seasonings. Stir until thickened. Add beef ... Add beef and deep fry for 1-2 minutes. Beef ... thoroughly heated for 10 seconds.
Ingredients: 16 (broccoli .. cornstarch .. kikkoman .. meat .. oil ...)
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- 10. BEEF AND BROCCOLI STIR FRY
- Cut beef scores grain into thin ... with sugar and garlic. Stir in beef. Let stand ... Meanwhile, remove flowereets from broccoli. Combine remaining cornstarch ... Add meat and stir fry 1 minute; remove. Heat ... or noodles. Makes 4 servings.
Ingredients: 9 (slices .. steak .. sugar ...)
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