|by Eve Adamson|
Over the last few decades, nutritional authorities have transformed the way we experience the family meal.
Results 1 - 10 of 188 for beef broccoli stir fry
Prepare the beef: In a small bowl, stir together the soy ... oil in stir fry pan or wok, ... red chili, and broccoli. Finally add ... over rice or noodles.
Prepare rice according ... juice and ginger; stir until well blended. ... Add steak mixture; stir-fry 4 to 5 ... to medium-low. Add broccoli, water chestnuts ... Inc., used with permission.
In bowl stir first 2 ingredients. Add beef to coat. Cover ... red pepper. Stir fry 2 minutes. Remove ... Add carrots and broccoli. Stir fry ... over rice. Serves 4-6.
Cut beef crosswise into thin ... add onion and stir fry for 2 minutes. ... more minutes. Add broccoli spears and toss. ... about 2 minutes. Serve at once.
Mix oil, 1 ... teaspoon ginger. Toss beef in mixture. Stir in 1/4 teaspoon ... onions and stir fry 1-2 minutes. Add broccoli and stir fry ... rice. Serves 4 people.
Combine soy sauce, ... mixture 30 minutes. Stir fry broccoli in tablespoons oil ... browned 2-4 minutes. Return broccoli to wok; heat through. 6-7 servings.
Marinate steak in ... set aside. Add broccoli and onion; fry 1 minute. Add ... and steam 3 minutes or more. Return meat to skillet with marinade; stir-fry.
Cut beef scores grain into ... sugar and garlic. Stir in beef. Let ... remove flowereets from broccoli. Combine remaining ... meat and stir fry 1 minute; remove. ... noodles. Makes 4 servings.
Heat cooking oil ... frying pan. Add beef and brown. Add broccoli cover for about ... over beef and broccoli. Stir until thick. Serve immediately over rice.
Stir in bowl first ... until smooth. Add beef, toss to ... onions, garlic stir fry 2 minutes. Remove ... oil, add carrots, broccoli and chestnuts, stir ... minutes. Serve over rice.
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