- 1. CHINESE CHICKEN LINGUINE
- Stir fry vegetables in 2 tablespoons olive oil. Cut up meat and add soy sauce, mustard, almonds. Boil linguine al-dente. Add Chinese noodles on top. ...
Ingredients: 12 (almonds .. beef .. celery .. chestnuts .. mustard ...)
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- 2. MIX AND MATCH STIR - FRY
- Prepare your choice of ... and bean sprouts or bamboo shoots. Stir-fry 1 to ... or with rice, if desired.
Ingredients: 24 (buds .. cabbage .. cornstarch .. lengths .. lengthwise ...)
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- 3. BEEF & VEGETABLE STIR - FRY
- Partially freeze beef; slice thinly across the grain into bite-size strips. Cook broccoli and carrots, covered in ... wok. Add peas, water chestnuts and bamboo shoots. Stir soy mixture; ... rice. Serves 4 to 6.
Ingredients: 14 (chestnuts .. cornstarch .. oil .. rice .. salt ...)
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- 4. STIR-FRY WITH BEEF
- In electric skillet or wok - put oil in pan. Cook beef, green peppers, and onions until browned. Add carrots, broccoli and cauliflower. Cook until ... mixture moist. Add water chestnuts, bamboo shoots and simmer until ... substituted with chicken or shrimp.
Ingredients: 12 (broccoli .. chestnuts .. chunks .. oil .. sauce ...)
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- 5. SZECHWAN BROCCOLI AND BEEF SALAD
- Wash broccoli; cut broccoli flowerets ... and toss well. Add beef, water chestnuts and bamboo shoots. Toss, cover and ... 3 hours. Makes 12 servings.
Ingredients: 11 (broccoli .. mushrooms .. oil .. peppers .. salt ...)
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- 6. BEEF AND VEGETABLE STIR FRY
- Partially freeze beef; slice very thinly ... into bite-size strips. Cook broccoli and carrots, covered, in ... skillet. Add peas, water chestnuts and bamboo shoots. Stir soy mixture; ... Serve atop rice. Serves 4-6.
Ingredients: 13 (cornstarch .. lengthwise .. oil .. pieces .. salt ...)
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- 7. BEEF AND VEGETABLE STIR FRY
- In wok preheated high heat - Partially freeze beef - slice very thinly ... bite size strips. Cook broccoli and carrots. Cover in ... and add peas, water chestnuts and bamboo shoots. Stir soy mixture. ... wish. Either way is delicious.
Ingredients: 17 (cornstarch .. garlic .. lengthwise .. oil .. rice ...)
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- 8. BEEF AND VEGETABLE STIR-FRY
- Partially freeze beef, very thinly slice ... bite size strips. Cook broccoli and carrots, covered in ... wok. Add peas, water chestnuts and bamboo shoots. Stir soy mixture; ... rice. Serves 4 to 6.
Ingredients: 13 (cornstarch .. lengthwise .. oil .. pieces .. rice ...)
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- 9. BEEF AND VEGETABLE STIR-FRY
- Partially freeze beef; slice very thinly ... into bite-size strips. Cook broccoli and carrots, covered, in ... skillet. Add peas, water chestnuts, and bamboo shoots. Stir soy mixture; ... rice. Serves 4 to 6.
Ingredients: 12 (lengthwise .. oil .. pieces .. salt .. sauce .. steak ...)
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- 10. BEEF TIPS AND BROCCOLI
- In large skillet brown beef. Remove meat from pan and add onion, broccoli and mushrooms; cook 3 minutes. Add meat, bamboo shoots and water chestnuts. Fix seasoning package. ... Serve over hot cooked rice.
Ingredients: 8 (broccoli .. chestnuts .. mushrooms .. oil .. onion ...)
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