- 1. LENTIL SOUP
- Dry or canned lentils ... Wash and dry greens (broccoli rabe) in advance. Remove ... stock or water and beef base. Add vegetable soup ... version, eliminate the meat entirely.
Ingredients: 14 (lentils .. oil .. rabe ...)
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- 2. BEEF - BROCCOLI PIE
- Preheat oven to 350 ... heavy skillet saute ground beef, onion and garlic ... other ingredients. Stir in broccoli. Beat in the ... top crust. Bake 1 hour.
Ingredients: 10 (beef .. broccoli .. cheese .. eggs .. garlic .. pie ...)
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- 3. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... Meanwhile, remove flowerets from broccoli; if large, cut ... and stir-fry 1 minute; remove.
Ingredients: 10 (root .. sauce .. slices .. steak .. sugar ...)
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- 4. BEEF AND BROCCOLI
- Sprinkle beef (cut in strips) with ... extract in saucepan. Cook broccoli in bouillon mixture according to directions on box.
Ingredients: 7 (bouillon .. broccoli .. clove .. extract .. sauce ...)
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- 5. BEEF WITH BROCCOLI
- Cut the beef across the grain in ... set aside. Cut the broccoli into flowerettes about 2 ... Serve immediately. Yield: 4-6 servings.
Ingredients: 10 (cornstarch .. msg .. oil .. root .. salt .. sauce ...)
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- 6. BROCCOLI-BEEF SQUARES
- Heat oven to 400 ... water to boiling. Add broccoli. Cover and heat ... drain. Cook and stir beef until brown; drain. Stir ... clean, 25 to 30 minutes.
Ingredients: 12 (beef .. cheese .. cook .. eggs .. milk .. onion ...)
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- 7. FOOL PROOF BEEF AND BROCCOLI
- Slice beef across the grain into ... Heat to boiling. Add broccoli. Reduce heat to ... easier, freeze beef 1 hour.
Ingredients: 9 (flowerettes .. noodles .. oil .. sauce .. soup ...)
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- 8. FOOLPROOF BEEF AND BROCCOLI
- Step 1: Slice beef across the grain into ... Heat to boiling. Add broccoli. Reduce heat to ... 10 minutes Cook time: 20 minutes
Ingredients: 9 (flowerets .. noodles .. oil .. sauce .. soup .. steak ...)
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- 9. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small ... fresh red chili, and broccoli. Finally add beef and cook until meat is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
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- 10. BEEF - BROCCOLI STIR FRY
- Heat oil and garlic ... edges. Then put in beef immediately and stir until ... minutes. Add cut up broccoli, carrots, and mushrooms. ... to thicken. Serve over rice.
Ingredients: 11 (broth .. mushrooms .. oil .. pieces .. rice .. sauce ...)
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