- 1. BEEF & BROCCOLI STIR-FRY
- Prepare rice according to ... heat to medium-low. Add broccoli, water chestnuts and ... Foods Inc., used with permission.
Ingredients: 10 (cornstarch .. juice .. oil .. sauce .. strips ...)
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- 2. BEEF AND BROCCOLI STIR FRY
- Slice the beef in thin strips across ... about 2 minutes, until broccoli is bright green. Reduce ... grams fat, 17 grams carbohydrate.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 3. BEEF AND BROCCOLI
- 1/2 lb. broccoli tops 1 tsp. cornstarch ... 1/4 tsp. pepper Slice beef across grain at an ... mix well. Serve over rice.
Ingredients: 15 (beef .. clove .. cornstarch .. oil .. salt .. sauce ...)
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- 4. BEEF BROCCOLI SOUP
- Brown beef (fry pan or broil ... and chopped cabbage for broccoli and 1/2 c. chopped onion for mushrooms.
Ingredients: 12 (beef .. oregano .. salt .. thyme ...)
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- 5. BEEF WITH BROCCOLI
- Cut beef in thin strips. Mix ... marinate 1 hour. Cut broccoli tops lengthwise into 2 ... wok and serve. Serves 6.
Ingredients: 16 (beef .. broth .. cornstarch .. oil .. salt .. sauce ...)
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- 6. BROCCOLI BEEF SQUARES
- Heat oven to 400 ... pan. Cook and stir beef until brown (drain), stir ... over dough, sprinkle with broccoli. Mix remaining ingredients ... clean, 25 to 30 minutes.
Ingredients: 12 (beef .. cheese .. eggs .. milk .. onions .. pieces ...)
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- 7. CHINESE BROCCOLI BEEF SALAD
- Wash broccoli. Cut off florets, ... mixture, toss well. Add beef, water chestnuts and ... 2-3 hours. Yields: 12 servings.
Ingredients: 10 (cuts .. flakes .. heads .. mushrooms .. oil .. salt ...)
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- 8. FOOLPROOF BEEF AND BROCCOLI
- 1. Slice beef across the grain into ... heat to boiling. Add broccoli. Reduce heat to ... freeze beef for 1 hour.
Ingredients: 9 (flowerets .. noodles .. oil .. sauce .. soup .. steak ...)
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- 9. ORIENTAL BEEF AND BROCCOLI
- Slice broccoli on the diagonal (4 ... 4 minutes. Stir in beef and bean sprouts. Cook 5-6 minutes. Serve over rice.
Ingredients: 12 (broccoli .. cornstarch .. granules .. oil .. pieces ...)
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- 10. TORTELLINI WITH ROAST BEEF AND BROCCOLI
- Cook tortellini according to package directions. Steam broccoli until crisp, about 3 minutes. Cut roast beef into 1/4 x 2 ... at room temperature before serving.
Ingredients: 11 (deli .. florets .. oil .. olives .. parsley .. tortellini ...)
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