- 1. PEPPERED BEEF AND ASPARAGUS
- In a small bowl ... over high heat. Add asparagus and stir-fry 3 to ... wok or skillet. Stir-fry beef in hot oil for ... pepper fan. Makes 4 servings.
Ingredients: 13 (cornstarch .. garlic .. oil .. sauce ...)
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- 2. PEPPERED BEEF WITH ASPARAGUS
- Sprinkle half the pepper ... steak. If using fresh asparagus, wash asparagus; break ... more. To serve, arrange beef slices on each of ... g fat, 345 mg sodium.
Ingredients: 9 (cream .. flour .. granules .. mushrooms .. mustard ...)
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- 3. ASPARAGUS BEEF/CHICKEN
- Mix cooking sauce ingredients together. Slice beef into thin slices, add ... to 4 minutes, then asparagus for 2 to 3 ... prior to serving. Serves 4.
Ingredients: 14 (almonds .. asparagus .. broth .. cornstarch .. sauce ...)
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- 4. SPICY BEEF AND ASPARAGUS
- Thinly slice meat across the grain into bite-size strips. Combine beef, egg whites, cornstarch, ... garlic 30 seconds. Add asparagus, mushrooms, green onion. ... - or put over rice.
Ingredients: 16 (catsup .. cornstarch .. mushrooms .. oil .. salt ...)
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- 5. SPICY BEEF AND ASPARAGUS
- Partially freeze meat; thinly ... In a bowl combine beef strips, egg white, cornstarch, ... for 30 seconds. Add asparagus, mushrooms, and green ... once. Serves 4 to 6.
Ingredients: 14 (catsup .. cornstarch .. oil .. onions .. sauce ...)
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- 6. ASPARAGUS ON TOAST WITH CHIPPED BEEF
- Cook asparagus as directed on package. Drain and keep warm. Saute the beef and onion in the ... and top with the sauce.
Ingredients: 10 (cream .. flour .. milk .. mustard .. onion .. pieces ...)
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- 7. BEEF `N ASPARAGUS STIR - FRY
- Cook rice according to ... to hot wok; add beef, stir-fry over high ... or until done. Add asparagus heat for 2 minutes. ... minute more. Serve over rice.
Ingredients: 10 (asparagus .. cornstarch .. garlic .. oil .. rice ...)
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- 8. CHIPPED BEEF ON TOAST WITH ASPARAGUS
- Melt butter; stir in ... Gently fold in dried beef and heat through. Serve over asparagus on toast.
Ingredients: 7 (asparagus .. beef .. flour .. milk .. sauce .. toast ...)
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- 9. BEEF ASPARAGUS SALAD
- Prep 20 Min. + Chilling Mix together dressing, bell peppers, milk, basil, onions, salt and pepper until well blended; chill. Arrange remaining ...
Ingredients: 10 (milk .. onions ...)
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- 10. STIR - FRY BEEF AND ASPARAGUS
- Partially freeze beef; cut into thin ... 1 1/2 minutes. Add asparagus. Stir fry 1 ... minute. Serve to 4 people.
Ingredients: 9 (cornstarch .. oil .. pieces .. soy .. steak .. sugar ...)
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