|The Bean Harvest Cookbook|
|by Ashley Miller|
Long a favorite food for those interested in high-fiber, low-fat nutrition, beans are also an excellent source of protein.
Results 1 - 10 of 123 for beans ground chicken
Rinse the beans in cold running ... peas are just great. If you have any leftover ham, it may be cubed and added to the soup during the last 15 minutes.
Pick over beans, discarding any ... also a good source of zinc (1.92mg), thiamine (.42mg), and niacin (2mg) - approximation based on 1 cup portion size.
Rinse and soak beans overnight in enough ... and tomatoes, and chicken broth. Season with ... Variation: Add cooked elbows or ziti just before serving.
Bring beef stock ... package of dried beans, 1 of ... become tender. Sauté ground beef or pork ... make soup with chicken, simply follow ... convenience and extra flavor.
Fry out chopped ... or brown whole chicken legs if using ... sausage for the meat, collards for the escarole, and black-eye peas for the cannellini beans.
Kick up the ... Add the garbanzo beans, scallion, roasted ... 7g; Protein 19g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 10%DV * Daily Value e
In a large ... 1 can of beans and mash into ... corn, carrot, celery, chicken broth, cumin, chili ... ®/™ Meijer Healthy Living, used with permission. ®
It’s a great ... and marinate the chicken tonight. Tomorrow just ... Stir in the beans, tomatoes (and ... 8%DV*; Vitamin C 45%DV; Calcium 10%DV; Iron 20%DV
Prepare the bouillon ... the broth and beans. Heat to ... cheese and black pepper. This is a heartier soup or chunky soup which eats like a meal. ENJOY!
In a 4-6 ... cans of white beans, liquid included, ... final 20 minutes, taste and adjust seasonings, adding the full amount, or to your taste. . Roberti
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