- 1. MICROWAVE CHOP SUEY
- In 3 quart casserole ... cornstarch. Stir in chestnuts, sprouts, mushrooms, then meat, celery and onions. Microwave on high 20-22 minutes. ... Serve over chow mein noodles.
Ingredients: 8 (celery .. cornstarch .. onion .. sauce ...)
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- 2. VEGETABLE CHOW MEIN
- Combine mushrooms, celery, onion, ... and butter in 2-quart microwave-safe casserole. Cover with ... to cooked vegetables. Add bean sprouts, pea pod water ... chow mein noodles or rice.
Ingredients: 15 (bouillon .. celery .. mushrooms .. pods .. sauce ...)
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- 3. ALL - IN - ONE BEEF CASSEROLE
- Crumble ground beef in a 2 quart casserole for microwave. Add onion, garlic ... 2 more minutes. Add bean sprouts and green beans, each ... about 5 minutes. Serves 6.
Ingredients: 10 (beef .. biscuits .. instant .. paprika .. salt ...)
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- 4. CHICKEN CHOW MEIN
- Combine celery, onion, green pepper and water in 2-quart microwave-safe casserole. Cover with ... vegetables are tender-crisp. Add bean sprouts, mushrooms, pimento and ... can be substituted for fresh.
Ingredients: 12 (bouillon .. celery .. onion .. pimento .. sauce ...)
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- 5. CHICKEN FRIED RICE
- Remove bones and skin ... of white pepper. Rinse bean sprouts in cold water; drain. ... 30 seconds. 5 servings. Microwave Reheat Directions: Prepare Chicken ... hot, about 3 minutes longer.
Ingredients: 15 (cornstarch .. oil .. pound .. salt .. sauce .. sprouts ...)
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- 6. CHICKEN ORIENTAL
- Combine water and chicken bouillon in 3-quart microwave-safe casserole. Add celery, ... shoots, water chestnuts and bean sprouts to casserole. Pour sauce ... a nutritious low-fat, low-calorie dish.
Ingredients: 16 (bouillon .. mushrooms .. pods .. sauce .. starch ...)
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- 7. CHINESE-STYLE ROUND STEAK
- Preheat browning dish for ... and onion in dish. Microwave on High for 3 ... Let stand for 3 minutes.
Ingredients: 6 (pods .. sauce .. sprouts ...)
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- 8. EGG FOO YOUNG
- Beat eggs until thick ... Fold in remaining ingredients. Microwave 7 to 9 minutes ... crab meat to egg mixture.
Ingredients: 8 (broth .. cornstarch .. eggs .. sauce .. sugar ...)
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- 9. GRANDMA'S SPECIAL
- Crumble ground beef in 2 quart microwave safe casserole dish. Add ... minutes. Stir well. Add bean sprouts and green beans each ... minutes or until heated thoroughly.
Ingredients: 7 (beef .. onions .. salt .. soup ...)
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- 10. OLE OMELET
- Combine first 3 ingredients ... heavy-duty plastic wrap, and microwave at HIGH for 3 ... of omelet. Top with bean sprouts. Loosen omelet with ... picante sauce. Yield: 2 servings.
Ingredients: 12 (cheese .. cream .. lb. .. mayonnaise .. mushrooms ...)
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