|Super Soy: The Miracle Bean|
|by Ruth Winter|
Recent findings confirm the roles of foods derived from the soy bean in the maintenance of good health.
1 - 10 of 45 for bean burrito
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Using a kitchen ... can of refried beans, mixing thoroughly. ... cream, chopped tomatoes, onions or salsa (optional). Fold sides over filling and roll up.
Made with eggs, bacon-baked beans, green onions ... roll up the burritos. Serve with ... A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV * Daily Value
Combine the chicken, ... large tortilla, add 1/3 cup of refried beans and 3/4 cup of rice. Add sour cream and cheese, if desired. Makes about 8 burritos.
Cook black beans according to directions ... beans. Heat flour burritos until warm. Place ... Spoon mild or medium picante sauce over that. Fold and enjoy.
Spoon refried beans onto flour tortillas. ... grated cheese (or omit). At the table add chopped vegetables to taste. Serve with white rice or rice pilaf mix.
Drain and rinse beans and place in ... Serve with tortillas on the side. Layer lettuce, beans, yogurt, and cheese on a tortilla and wrap like a burrito.
Place chicken breasts, ... brown. Carefully add beans; jalapeno peppers ... baking sheet. Cover with foil loosely. Bake at 350 degrees for 15-20 minutes.
Combine first 2 ... heaping 1/2 cup bean mixture and 1 ... sauce evenly over burritos. Sprinkle with ... with lettuce, tomato, and black olives. 6 burritos.
Chop onion. In pan, mix beans, butter, onion, ... put into cake pan. After shells have been filled, sprinkle remaining cheese on top. Heat before eating.
Cover beans with water and ... 20 minutes before serving. Serve with shredded cheese, lettuce, chopped tomatoes, sour cream, hot sauce and warm tortillas.
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