- 1. LOWFAT SMOOTHIE/SHAKE
- Beforehand, peel and freeze bananas in a plastic bag. ... smoothie, 2 for a shake); Blend until smooth; ... the possibilities are endless! . Wiggins
Ingredients: 3 (fruit .. milk ...)
|
- 2. PEANUT BUTTER N BANANA PROTEIN SHAKE
- Mix the bananas with the milk, then add peanut butter and mix. Add evaporated milk and honey; mix. Add eggs and mix. Enjoy!
Ingredients: 6 (bananas .. butter. .. eggs .. honey .. milk ...)
|
- 3. MOOOOO SHAKE
- 1. Put all of ... once. Break up the banana and slice the peach ... minute). 3. Pour the shake into 2 or 3 tall glasses and mooooo....enjoy!
Ingredients: 6 (banana .. honey .. ice .. juice .. milk .. peach)
|
- 4. THE COW THAT JUMPED OVER THE MOON'S MOOOO SHAKE!
- Put all of the ... once. Break up the banana and slice the peach ... 1 minute). Pour the shake into two or three tall glasses and mooooo...enjoy!
Ingredients: 6 (banana .. cubes .. honey .. juice .. milk .. peach)
|
- 5. ENERGY SHAKE
- Place all ingredients in a blender or food processor and blend until thick and smooth.
Ingredients: 5 (cubes .. fruit .. germ .. honey .. milk)
|
- 6. FROSTY FRUIT SHAKE
- In the container of ... blender place yogurt, milk, honey and fruit. Cover and ... Serve immediately. Makes 2 servings.
Ingredients: 4 (honey .. milk ...)
|
- 7. FRUIT SHAKES
- Place ingredients in the container of an electric blender. Cover; whirl until smooth, 1 to 2 minutes. Serves 2.
Ingredients: 4 (honey .. milk .. yogurt ...)
|
- 8. MORNING FRUIT SHAKE
- In container of an ... yogurt, milk or juice, honey and fruit. Cover and ... large glasses and serve immediately.
Ingredients: 4 (honey .. juice .. yogurt ...)
|
- 9. MUSCLE SHAKE
- Available in health store. Place all but the last ingredient in a blender and mix until smooth. Dust with a sprinkle of nutmeg or carob powder.
Ingredients: 9 (germ .. juice .. milk .. syrup .. yogurt ...)
|
- 10. SUNRISE SHAKE
- Combine the yogurt, frozen banana, peaches or berries, and honey in a blender. Blend until smooth. Makes 2 servings.
Ingredients: 4 (blueberries .. honey .. yogurt ...)
|
