- 1. ROAST (STEAK) MARINADE
- Optional Additions: 1/2 teaspoon ... unmixed) may be substituted for the salt, pepper, and garlic powder for a quick marinade. A spicier version ... potato and a garden salad.
Ingredients: 7 (ketchup .. oil .. parsley .. vinegar ...)
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- 2. GREEK MARINADE
- Mix all ingredients together and shake well. Makes 1 pint.
Ingredients: 11 (basil .. garlic .. oil .. onion .. oregano .. sage ...)
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- 3. ROASTED VEGETABLE PASTA SALAD
- Mix garlic, oil, vinegar and seasonings and spread over vegetables in a baking dish to marinade, 2 hours to ... preheated 550 degree oven for 15 minutes, then broil ... than the mayonnaise and mustard.
Ingredients: 14 (basil .. garlic .. lengthwise .. macaroni .. marinade ...)
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- 4. ITALIAN VEGETABLE MARINADE
- Combine water, vinegar, lemon ... in large saucepan. Add vegetables. Bring to a ... serve. 6 servings. 32 calories.
Ingredients: 8 (juice .. parsley .. vegetables .. vinegar ...)
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- 5. BEEF AND VEGETABLES IN RED WINE SAUCE
- For the beef: For the ... the beef. Reserve the marinade, and pat beef ... by 2/3 and the vegetables are cooked but still ... minute. Serve immediately. Serves 4.
Ingredients: 13 (garlic .. leaf .. marjoram .. onion .. parsley ...)
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- 6. CHICKEN, BEEF OR SHRIMP FAJITAS
- Saute vegetables in approximately 2 tbsp. oil. Add meat with marinade and cook for approximately 10 minutes. Serve ... the flour tortilla -- Roll-up.
Ingredients: 12 (flour .. oil .. onions .. oregano .. parsley .. peppers ...)
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- 7. CHICKEN SATE
- Cut chicken into 1/2" ... hours. Remove chicken from marinade mixture, discarding marinade. Weave ... chill. Yield: 2/3 cup. Good!
Ingredients: 18 (cilantro .. garlic .. halves .. honey .. oil .. sauce ...)
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- 8. CHINESE NOODLE SALAD
- Steam vegetables. Bring large pot of water to boil and cook noodles. Make marinade. Combine marinade, noodles and vegetables.
Ingredients: 12 (oil .. peas .. peppers .. salt .. sauce .. sugar ...)
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- 9. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a ... hours. Remove beef from marinade, strain marinade and ... inches from heat source for 7 minutes or until ... minutes or until all vegetables are tender. Keep sauteed ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
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- 10. SOUTHWESTERN BEEF AND SAUTEED VEGETABLES
- Place beef in a ... hours. Remove beef from marinade, strain marinade and ... inches from heat source for 7 minutes or until ... minutes or until all vegetables are tender. Keep sauteed ... of the calories from fat).
Ingredients: 17 (beans .. broth .. cloves .. mustard .. oregano ...)
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