- 1. LOW FAT BAKED ORANGE ROUGHY
- This may be prepared ... top and close foil. Bake at 300 degrees for ... then cover dish with foil.
Ingredients: 7 (buds .. onions .. tomatoes ...)
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- 2. ORANGE ROUGHY & PEPPER BAKE
- Heat butter in pan, ... pepper mixture over top. Bake uncovered at 350 degrees for 20 minutes.
Ingredients: 5 (roughy ...)
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- 3. BAKED DEVILED ORANGE ROUGHY
- Thaw fish, if frozen. ... Spread mixture over fish. Bake at 450 degrees for ... easily with fork. Serves 6.
Ingredients: 12 (cheese .. crumbs .. juice .. milk .. mustard .. paprika ...)
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- 4. BAKED FLOUNDER/ORANGE ROUGHY THERMIDOR
- Place fish in shallow ... salt, pepper and milk. Bake at 350 degrees for ... until lightly browned. Serves 4-5.
Ingredients: 8 (cheese .. filets .. flour .. milk .. salt .. sherry ...)
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- 5. BAKED ORANGE ROUGHIES
- Combine butter and almonds. ... salt, pepper, and parsley. Bake covered in 350 degree ... wedges. Serves 4 to 6.
Ingredients: 7 (almonds .. fillets .. juice .. parsley .. salt ...)
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- 6. BAKED ORANGE ROUGHY (Low-Fat)
- Soak fish in milk ... with crumbs and season. Bake at 350 degrees 20-30 minutes.
Ingredients: 4 (crumbs .. fillets .. milk ...)
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- 7. BAKED ORANGE ROUGHY
- Arrange fish fillets, single ... and pepper. Cover and bake 10 minutes at 350 degrees, uncovered and bake 10 minutes. 4 or 5 servings.
Ingredients: 7 (almonds .. fillets .. juice .. parsley .. salt ...)
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- 8. BAKED ORANGE ROUGHY
- Place fish in baking dish. Mix rest of ingredients together. Spoon over fish. Bake in covered dish at 350 degrees for 45 minutes.
Ingredients: 4 (pineapple .. roughy .. soup .. vegetables)
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- 9. BAKED ORANGE ROUGHY
- Place fillets in a ... and spoon over fillets. Bake 20-25 minutes at 350 degrees. Serves 2-4.
Ingredients: 6 (crumbs .. juice .. parsley .. roughy ...)
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- 10. BAKED ORANGE ROUGHY
- Toss carrots, celery, onion, ... with butter. Cover and bake in a preheated 450 ... opaque and flakes with fork.
Ingredients: 10 (carrots .. juice .. roughy .. salt .. style ...)
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