- 1. BAKED OR BROILED FISH
- Squeeze lemon over fish and allow to soak ... powder. Dot with butter. "Broil or bake until fish is opaque."
Ingredients: 6
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- 2. FAT-FREE MARINADE FOR BAKING OR BROILING MEATS, FISH OR POULTRY
- Crumble oregano and marjoram into wine and soy sauce. Add pepper. Place meat in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 ...
Ingredients: 6 (marjoram .. oregano .. sauce ...)
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- 3. FISH SAUCE (FOR BAKED OR BROILED FISH)
- Combine and mix well ... oregano. Use while cooking or as a sauce to pour over fish.
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- 4. CREOLE SAUCE AND MEATBALLS
- Melt shortening in large ... drained spaghetti. Offer Romano or Parmesan cheese to sprinkle ... sauce works well with broiled flounder. Clean and wash fish thoroughly, salt. Place whole ... with Creole Sauce and broil or bake until fish flakes easily, 20-30 minutes at 400 degrees.
Ingredients: 23 (bread .. celery .. eggs .. leaf .. milk .. oil ...)
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- 5. FABULOUS FILLETS
- In a 12x16 inch pan, arrange fish fillets in single layer. ... Sprinkle with cracker crumbs. Bake 350 degrees about 12 ... flakes. Don't over cook. Broil for a few seconds to brown lightly. Serves 6. OR: Combine 1 stick ... and refrigerated. Bake before serving.
Ingredients: 8 (cream .. juice .. onions .. parsley .. sole ...)
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- 6. LOOK WHAT YOU CAN DO WITH ALUMINUM FOIL
- You can close the ... as well as sewing or skewering. Turn ugly trays ... eggs from the water! Bake 2 casseroles or vegetables ... To turn meat (or fish) while broiling and ... peel the top foil off.
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- 7. SPICY PECAN CRUNCH FLOUNDER
- Heat oven to 425 ... and mix well. Dip fish into egg whites and ... mixture over fish and bake approximately 15 to 20 minutes. Turn heat to broil and broil 1 to 2 minutes or until golden brown. Serves 6.
Ingredients: 10 (oats .. paprika .. pecans .. salt .. thyme ...)
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- 8. FISH CREOLE
- Mix tomatoes, garlic, peppers, ... until tender. Pour over fish prior to baking or broiling. Either bake at 375 degrees for 20-25 minutes or broil for 6-10 minutes, depending on thickness of fish. Serves 4-6.
Ingredients: 7 (choice .. garlic .. onions .. optional .. peppers ...)
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- 9. BAKED STUFFED FLOUNDER
- Heat oven to 450 ... shallow roasting pan. Wash fish. Pat dry. Combine ... Sprinkle with lemon juice. Bake 30 minutes. Baste. Broil 5 minutes. Baste. Broil 5 more minutes. 4 servings.
Ingredients: 8 (fillet .. juice .. mayonnaise .. meat ...)
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- 10. BROILED PERCH WITH LEMON MUSTARD SAUCE
- Thaw fish if frozen. Combine grated ... in refrigerator for 2 or 3 hours. Place filets, ... 5 inches from heat. Broil 5 to 8 minutes, ... Makes 4 to 5 servings.
Ingredients: 8 (juice .. mustard .. oil .. parsley .. peel .. salt ...)
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