- 1. FOIL BAKED FISH WITH VEGETABLES
- 1. Prepare sauce. Stir ... vinegar, and soy sauce in small cup. 2. Center ... 12 inch square of foil. Arrange vegetables in ... on cookie sheet. 5. Bake in preheated very hot ... 30 minutes or until fish begin to flake when ... salad, hot rolls and dessert.
Ingredients: 7 (broccoli .. fillets .. juice .. sauce .. sticks ...)
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- 2. FOIL BAKED FISH
- Preheat oven to 350 ... a large square of foil for each fillet. On ... on cookie sheet and bake for 30 minutes. Serves 4.
Ingredients: 10 (fillets .. flakes .. juice .. paprika ...)
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- 3. FISH BAKED IN FOIL
- Preheat oven to 450 degrees. Divide fish into 4 serving portions if necessary. Place each portion in center of a 12" square of foil. Brush with oil. ... Place on shallow pan. Bake for 25 to 30 ... 140 calories per 3 ounces.
Ingredients: 6 (lengthwise .. oil .. parsley ...)
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- 4. FISH BAKED IN FOIL
- Place each serving in center of a 12 inch square of foil. Brush with oil. ... carrot and onion on fish. Seal foil. Place on shallow pan. Bake for 25 to 30 ... with parsley. Yield 4 servings.
Ingredients: 6 (flakes .. lengthwise .. oil ...)
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- 5. BAKED FISH IN FOIL
- Line a baking dish with foil to pan; add water under boil. Wash fish. Season with black ... salt, paprika. Place fish in foil. Top with peppers ... butter. Cover with foil. Bake for about 20 to ... with a nice soft touch.
Ingredients: 11 (foil .. paprika ...)
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- 6. "BAKED FISH IN FOIL"
- 1. For each piece or pound of fish tear off a sheet of foil large enough to wrap ... place directly on rack in oven at 350 degrees for 40 minutes. 6. Optional: serve baked fish with macaroni and cheese and fresh garden peas.
Ingredients: 5 (foil .. form .. lemon .. roughy ...)
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- 7. FOIL FISH BAKE
- Preheat oven to 400 degrees. Clean and rinse fish; allow to drain. ... wrap each fish separately in aluminum foil, sealing the edges carefully. Bake 20 minutes. Unwrap, remove ... and lemon slices. Serves 4.
Ingredients: 7 (chives .. juice .. onion .. parsley .. sprigs ...)
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- 8. BAKED FISH IN FOIL
- Cut four 14 inch lengths of foil. Spray with release ... Place 8 ounces of fish on each piece of ... oven baking. Place bags in a shallow pan. Bake at 425 degrees for 30 minutes.
Ingredients: 10 (carrots .. fillets .. flour .. juice .. milk .. onions ...)
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- 9. FOIL-BAKED FISH FILLETS
- Preheat oven to 400 degrees. Cut and debone fish. Put on center of foil (where oiled). Sprinkle with ... Tightly secure each foil. Bake 25 minutes on shallow ... salt and use freshwater fish).
Ingredients: 9 (celery .. foil .. juice .. oil .. onion .. salt ...)
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- 10. FISH AND VEGETABLES BAKED IN FOIL
- Sprinkle 1/2 teaspoon salt and wine over fish. Brush large piece of foil with oil. Place in baking dish. Lay the ... together to seal it. Bake at 350 degrees for 20 to 25 minutes.
Ingredients: 9 (beans .. fillets .. foil .. oil .. onion .. salt ...)
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