|The Fat Flush Cookbook (Gittleman)|
|by Ann Louise Gittleman|
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbook"(Ann Louise Gittl...
1 - 10 of 32 for baked chicken-low fat
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Mix crumbs, potato ... plastic bag. Shake chicken in mix and bake approximately 1 hour ... conventional oven at 400 degrees for 5 minutes or until brown.
Use a rolling ... Turn stove on low to medium. Coat the chicken breasts with flour. ... sprayed with a non-fat cooking spray. Turn oven to 350 degrees and bake about 15 to ... carbohydrates; 143 mg sodium.
Dip chicken in skim milk. ... sprayed with Pam. Bake 30-40 minutes at ... with lid or foil and cook for 15-20 minutes for more tender and moist chicken.
Remove skin and fat from chicken. Beat milk ... and pepper. Cover. Bake at 350 degrees ... family enjoys this as a substitute for fried chicken. Serves 4.
Preheat oven to ... flat dish. Dip chicken in dressing mixture, ... Pam sprayed pan. Bake 20-25 minutes or ... with reserved dressing mixture. Serves 8.
Preheat oven to 400 degrees. Roll chicken thighs in flour, ... with Pam. Add enough water to almost cover chicken thighs. Bake at 400 degrees for 1 hour.
Preheat oven to ... flat dish. Dip chicken breast halves in ... on prepared pan. Bake at 375 degrees ... Top with reserved dressing mixture. 8 servings.
Preheat oven to ... bag with skinless chicken and shake until ... chicken. Cover and bake about 1 1/2 ... with paprika and serve with white or yellow rice.
Wash potatoes, bake at 475 degrees ... heavy saucepan over low heat. Dissolve cornstarch ... constantly. Gradually add chicken broth and milk; ... with paprika. Serves 6.
Preheat oven to ... blend thoroughly; add chicken soup and milk, ... of chicken mixture, bake 25 to 30 ... cheese swirls when baked make this a very colorful dish.
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