- 1. BAKED CATFISH FILLETS
- Wash and dry catfish fillets. Sprinkle both sides ... each fillet with butter. Bake at 350 degrees uncovered ... and easy, lowfat, low sodium.
Ingredients: 10 (fillets .. paprika .. sauce .. tarragon ...)
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- 2. FRIED CATFISH AND HUSH PUPPIES
- 1. For the hush ... warm. 4. For the catfish: Combine remaining 1 ... per side. Makes 4 servings.
Ingredients: 11 (buttermilk .. cornmeal .. eggs .. onion .. optional ...)
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- 3. BAKED CATFISH
- Yields 4 servings. Place fillets in shallow baking dish. ... remaining marinade over fillets. Bake 20-30 minutes or until ... when tested with a fork.
Ingredients: 6 (cheese .. crackers .. fillets ...)
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- 4. FLAVORFUL BAKED FISH
- For low-cal: Saute vegetables ... Cover loosely with foil. Bake at 375 degrees for ... with lemon slices and parsley.
Ingredients: 7 (low-cal .. mushrooms .. onion .. slices ...)
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- 5. BAKED "FRIED" CATFISH
- Spray heavy metal baking sheet or pan. Dip fillets in egg substitute. Roll ... with vegetable spray lightly. Bake at 400 degrees until crisp and flakey.
Ingredients: 4 (crumbs .. fillets .. spray ...)
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- 6. BAKED FISH AND VEGETABLES
- This is a fat ... with cooking spray. Put fillets in pan and sprinkle ... Cover with foil and bake until sweet potatoes are ... minutes. Goes well with couscous.
Ingredients: 9 (basil .. carrots .. fillets .. juice .. onion .. parsley ...)
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- 7. BAKED FISH WITH SHRIMP
- Lay the fish fillets on a cookie sheet. ... shrimp with bread crumbs. Bake 20 minutes on 400 degrees.
Ingredients: 6 (crumbs .. fillets .. juice .. shrimp ...)
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- 8. CHEESY BAKED CATFISH
- Thaw fish if frozen. ... and both peppers. Dip fillets in melted butter and ... foil lined baking sheets. Bake in preheated 400 degree ... are lukewarm fish lovers. Delicious!
Ingredients: 9 (cheese .. crackers .. parsley .. salt .. seeds ...)
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- 9. BAKED MEXICAN FISH
- Soften butter to at ... on top covering entire fillets. Bake at 400 degrees until ... any food; not just Mexican.
Ingredients: 5 (sauce ...)
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- 10. HERB-BAKED CATFISH
- Combine garlic and melted ... sides of fish. Arrange fillets on to of butter. Drizzle with lemon juice. Bake at 350 for 15 ... over fish. Makes 6 servings.
Ingredients: 11 (basil .. clove .. fillets .. juice .. oregano .. paprika ...)
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