Eat Right, Eat Well--The Italian Way
by Edward Giobbi "Ed Giobbi is without question the finest Italian home cook I know. This is an inspired book and the fact that it involves diet is only a bonus.

1. BAHAMIAN STYLE CONCH SALAD The best conchs are those that have been frozen in salt water. Squeeze limes and defrost the cleaned conch meat in the lime juice. Combine all of ... Ingredients: 8  (meat ...)

2. FIRE ENGINE (BAHAMIAN DISH) Pour vegetable oil into a pan along with chopped onions. Cook over medium heat until onion is soft. Stir in the can of tomato paste until onions and ... Ingredients: 7  (beef .. oil .. onion .. rice .. thyme ...)

3. BAHAMIAN BAKED MACARONI AND CHEESE Boil elbow macaroni as directed on the box. Drain and return to the pot it was boiled in. Add grated cheese and remaining ingredients. Stir until ... Ingredients: 9  (eggs .. macaroni .. milk ...)

4. BAHAMIAN FISH CHOWDER Heat oil, add onions and garlic. Cook 5 minutes. Add curry and cook 1 minute. Add tomatoes, Tabasco and water. Simmer 15 minutes. Add cod and cook 5 ... Ingredients: 8  (cubes .. garlic .. oil .. onion .. tabasco .. tomatoes ...)

5. BAHAMIAN FISH CHOWDER Wash and dry fish; remove skin and bones; cut into 2 inch cubes. Sprinkle with salt and lemon juice. Fry salt pork in saucepan until brown; discard ... Ingredients: 15  (crackers .. juice .. leaves .. parsley .. peppercorns ...)

6. BAHAMIAN PEAS AND RICE Fry onion and bacon in the butter until brown. Add 1 can tomatoes, cook to reduce fluid contents, 15 minutes. Add peas, salt, pepper and thyme (a ... Ingredients: 8  (peas .. rice .. thyme .. tomatoes ...)

7. BAHAMIAN PIGEON PEAS AND RICE Cut bacon to bite size pieces. Fry to tender 3 tablespoons of bacon drippings. Don't fry bacon hard. Add onions and saute until translucent. Add ... Ingredients: 13  (leaves .. onion .. oregano .. peas .. rice .. thyme ...)

8. BAHAMIAN PINEAPPLE FLAMBE Take a large pineapple and cut off its head about 1 1/2 inches from top. Remove meat, taking care not to pierce through butter shell. Dice the ... Ingredients: 6  (brandy .. cinnamon .. cream .. pineapple .. rum ...)

9. CONCH FRITTERS BAHAMIAN RECIPE Take stewed tomatoes, onion, ... peppers and put into food processor. Chop very well. ... oil. Deep fry until brown. Ingredients: 8  (flour .. less .. oil .. tomatoes ...)

10. ROAST BAHAMIAN LOBSTER WITH CHILIES, SAFFRON, VANILLA AND RUM 1. Split the lobster tails open. Season it with thyme, salt and pepper. Coat with olive oil. Place in an oven proof pan. Roast the lobster in a 350 ... Ingredients: 10  (oil .. rum .. saffron .. tails .. thyme .. vanilla ...)

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