- 1. CHICKEN AND ASPARAGUS STIR-FRY
- 1. Cut chicken into ... woody bottom ends from asparagus and discard. Cut asparagus ... and sesame oil and stir well. 4. In a ... garlic and ginger and stir-fry 2 minutes. Add asparagus ... over rice. Makes 4 servings.
Ingredients: 15 (asparagus .. breasts .. broth .. cashews .. cornstarch ...)
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- 2. STIR-FRY BROCCOLI (ALSO ASPARAGUS AND ZUCCHINI)
- Heat wok or skillet ... with salt and pepper. Stir and fry on medium high heat ... two beaten eggs to asparagus makes a nice lunch.
Ingredients: 4 (broccoli ...)
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- 3. STIR-FRIED ASPARAGUS WITH SOY SAUCE
- In a small bowl, ... soy mixture and the asparagus, and stir fry for 3 minutes. Cover ... 1 gm; Sodium 311 mg.
Ingredients: 6 (oil .. pieces .. sauce .. seeds ...)
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- 4. STIR-FRIED ASPARAGUS
- Wash and trim asparagus, slice on the ... oil in large skillet, stir fry asparagus just until crisp ... heat just to heat through.
Ingredients: 11 (asparagus .. oil .. salt .. sauce .. sherry .. sugar ...)
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- 5. SHRIMP AND ASPARAGUS STIR FRY
- Heat the vegetable oil ... medium heat. Add the asparagus and red pepper and ... minutes. Serve with white rice.
Ingredients: 10 (lemon .. oil .. pieces .. salt .. sauce ...)
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- 6. STIR-FRIED ASPARAGUS
- Heat wok or frying ... remove and discard. Add asparagus, fry quickly, stirring and turning ... remaining vegetables and continue stir frying until crisp tender ... with the cilantro. Serves 4-6.
Ingredients: 9 (chunks .. nuts .. oil .. root .. sauce .. slant ...)
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- 7. ASPARAGUS STIR-FRY
- Snap the asparagus at the bottom; keep ... pan with peanut oil. Stir in garlic, ginger and ... soy sauce. Eat right away.
Ingredients: 5 (asparagus .. garlic .. oil .. sauce ...)
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- 8. STIR-FRIED ASPARAGUS
- Trim asparagus. Cut diagonally into ... garlic and green peppers. Stir fry 2 to 3 minutes. ... until vegetables are tender crisp.
Ingredients: 10 (asparagus .. broth .. cornstarch .. oil .. only ...)
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- 9. STIR-FRIED SCALLOPS & ASPARAGUS
- In a nonstick skillet, ... the gingerroot and garlic; stir-fry for 10 seconds. Add ... 1 minute. Add the asparagus and stir-fry until crisp ... seasoning. Serve immediately. Serves: 3.
Ingredients: 14 (garlic .. gingerroot .. juice .. oil .. pieces ...)
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- 10. ASPARAGUS-PASTA STIR-FRY
- Or can use 1 (10 oz.) package frozen cut asparagus or 1 (1 pound) ... to 2 inch pieces. Stir fry asparagus and onion in ... and evenly mixed. Serves 6.
Ingredients: 10 (oil .. onion .. root .. sauce ...)
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