- 1. HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT PANCAKE
- Recipe contains no butter, ... Lightly grease using heart healthy olive oil. When oil ... 4 to 5. , Toronto, Canada
Ingredients: 9 (egg .. sourdough ...)
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- 2. HEART HEALTHY MEDITERRANEAN SALAD
- Cut Spinach Leaves into ... serve. Makes a quick, healthy salad! Enjoy!!
Ingredients: 10 (croutons .. leaves .. oil .. olives .. peppers ...)
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- 3. SUPER HEALTHY SUPER AFFORDABLE CHICKEN NOODLE SOUP
- Beth's Comment: This is ... the chicken and chop all the vegetables one night. ... their skins, that’s the healthy part!). Chop 6-7 stalks ... Italian version of this recipe.
Ingredients: 19 (board .. broth .. carrots .. celery .. kale .. knife ...)
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- 4. HEALTHY POTATO SOUP
- Cook the vegetables (first 5 ingredients) until done. Don't drain! Add next 4 ingredients (bouillon through cheese). Cook until thickened. Makes 3 - ...
Ingredients: 9 (cube .. flour .. milk .. salt ...)
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- 5. HEALTHY BRAN MUFFINS
- Place eggs, Splenda, oil, buttermilk, bran buds, nuts, apples, raisins, and applesauce in bowl and mix well. Let stand 30 minutes. Sift dry ...
Ingredients: 13 (apples .. applesauce .. buds .. buttermilk .. eggs ...)
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- 6. HEALTHY & EASY TUNA SANDWICHES
- Mix tuna, non-fat sour cream, sweet relish (add more or less to taste), cheese and seasoning. Spread on toasted bread or on crackers - it's ...
Ingredients: 5 (cheese .. cream .. tuna ...)
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- 7. HEALTHY BEEF STROGANOFF ON RICE
- Start rice 45 minutes prior to meal time. Begin by sautéing the peppers in Pam until slightly tender. Add meat cubes and cook until meat is slightly ...
Ingredients: 12 (cream .. garlic .. ketchup .. oil .. rice .. salt ...)
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- 8. HEALTHY/EASY TURKEY PICANTE TACOS
- Brown 1 pound ground turkey. Drain grease; add Picante sauce - about 12 oz. Simmer 8 to 10 minutes. Shred lettuce. Sprinkle with grated cheese. ...
Ingredients: 5 (cheese .. lettuce .. tortillas .. turkey ...)
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- 9. MEDITERRANEAN HEALTHY PIZZA'S FOR TWO!
- Preheat oven 350°F degrees. Slice bread to into 6 inch long segments. Line a cookie sheet with foil (makes clean-up easy). Stir seasonings and honey ...
Ingredients: 12 (bread .. cheese .. honey .. oil .. sauce .. strips ...)
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- 10. HIGH FIBER BANANA BREAD - MOIST & HEALTHY!
- * Preheat oven to 350°F. 1. In a small bowl, mix flour, baking powder and baking soda and set aside. 2. In mixing bowl, stir together (mix well) ...
Ingredients: 11 (eggs .. flour .. milk .. soda .. syrup ...)
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