- 1. BANANA FRITTERS (WEST AFRICA)
- In a deep mixing bowl, stir the flour and sugar together and, with a wire whisk, beat in the eggs one at a time, and continue to beat until the ...
Ingredients: 7 (eggs .. flour .. milk .. sugar ...)
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- 2. COCONUT CORN CURRY (EAST AFRICA)
- Or use 3/4 cup ... and pestle, blender or food processor, grind all the ... Serve over rice. Serves 4-6.
Ingredients: 12 (kernels .. milk .. peanuts .. salt .. seeds ...)
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- 3. COUS-COUS FROM SIERRA LEONE, AFRICA
- Saute onions, pepper and chicken in oil 5 minutes. Add tomato paste and stir. Add water, mixed vegetables; cover and bring to a boil for 5 to 10 ...
Ingredients: 8 (oil .. vegetables ...)
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- 4. (EAST AFRICA) SUKUMA WIKI
- In large saucepan, cook tomatoes, green peppers and onions in hot oil for one minute. Add uncooked frozen greens. Cook 15 minutes with lid on. Remove ...
Ingredients: 8 (oil .. peppers .. salt .. spinach. .. tomatoes ...)
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- 5. JOLLOF RICE & EGGPLANT (AFRICA)
- Peel and slice eggplant. Seasoned to taste and fry in 1 tablespoon hot oil. Set aside. Heat remaining oil. Brown beef. Add in mixed vegetable, onion, ...
Ingredients: 11 (beef .. oil .. optional .. vegetables ...)
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- 6. LEMON GRASS DRINK (WEST AFRICA)
- Wash the lemon grass and put it in a large pot. Boil water, add it to grass, and cover. Brew for several minutes before adding sugar. Serve hot.
Ingredients: 3 (grass ...)
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- 7. MAFE (NORTHWEST AFRICA)
- Brown chicken in oil and set aside. Brown onions in same oil. Mix one jar peanut butter to hot water to make a thick, gravy like consistency. Add the ...
Ingredients: 13 (oil .. onions .. rice .. sprouts ...)
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- 8. MANDAZI (FRIED DOUGH, EAST AFRICA)
- Mix 2 cups flour, baking powder, sugar, and salt in deep bowl. Make a well in center and pour in egg and water. Gradually stir dry ingredients into ...
Ingredients: 7 (flour .. oil .. salt .. sugar ...)
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- 9. SOUTH AFRICA'S BOBOTIE
- Start heating oven to 350 degrees. In a small skillet, melt butter; add onion and saute until golden. Soak bread crumbs in milk. Thoroughly combine ...
Ingredients: 15 (almonds .. crumbs .. egg .. jam .. juice .. leaves ...)
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- 10. STEAMED PAPAYA (EAST AFRICA)
- Pour enough boiling water into the lower part of a steamer to come to within 1 inch of the cooking rack. Spread the papaya cubes on the rack of the ...
Ingredients: 4 (cubes .. salt ...)
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