|Meal Service Study Course|
|by Monica Shope Lursen|
This new edition will be commissioned by the Iowa Dietetic Association for a book which has been in the ISUP list for some years.
Did you mean: 500 calorie
1 - 10 of 10 for 500 calorie meals
1. Skin and ... bread crumbs): 318 calories, 155 calories ... for a second meal such as oven-baked ... permission, from Foods of the Pacific NorthWest, V. Hillers
In a large ... (per serving): 124 calories, 20 calories ... sodium, 118.2mg potassium, 23.3g carbohydrates, less than 1G fiber, 5.9g sugar, 2.9g protein.
In shallow baking dish, place chicken with mushrooms. Cover with Italian dressing. Marinate for 30 minutes. Drain; reserve marinade. In large ...
Put your raisins and your dried fruit in your orange juice. Cook 1 minute on high in microwave; set aside. Beat egg and butter and then add remaining ...
Mix rice and ... vegetables and sesame meal until onion is ... over the rice and bean mixture. Bake 20-30 minutes (or until heated through) at 350 degrees.
Mix together and pour into 12 muffin tins sprayed with Pam. Bake in 450 degree oven for 15 to 20 minutes.
Mix together dressing, mayonnaise, turkey, carrots, cucumbers and tomatoes. Chill and fill bread with lettuce and turkey mixture. (4 sandwiches).
Note: To make sunflower seed meal, coarsely grind ... (per serving): 142 calories, 55 calories ... 18.9g carbohydrates, 2g fiber, 9.1g sugar, 4.4g protein.
In a medium ... in sodium and calories. Even with ... calories for the meal can be high. ... for it when you do your daily meal plan. Yield: 4 servings.
Beat together the ... in the matzo meal and let it ... 3 at 296 calories each serving using ... and served in soup. Serves 3 at 176 calories each serving.
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