|by Louise Pickford|
Louise Pickford shows you easy ways of preparing delicious sauces, both savory and sweet, that will give your cooking a new lease on life.
Results 1 - 10 of 49 for 500 calorie fish
Result Page: 1
Move oven rack ... Heat oven to 500 degrees. Cut fish fillets into 2" ... easily with fork, about 10 minutes. 5 servings, about 5 pieces, 165 calories each.
Place a 10x16 ... inch dish. Place fish in a single ... after 2 minutes. Serve with cucumber sauce. Serve 2 to 3. Combine all ingredients, blending well.
Slice carrots lengthwise ... power for 5-6 minutes. Combine remaining ingredients; pour over fish. Microwave on full power for 5 minutes more or until done.
Cut fish into 5 serving ... with heaping tablespoon of mixture. Wrap and bake for 30 minutes. Serves 5. About 200 calories per serving. Bake at 350 degrees.
In a souffle, or baking dish, layer potatoes, garlic, peas and red pepper. Top with fillets. Sprinkle with parsley and lemon juice. Add sliced ...
Same as above but omit butter.
Chop the following ingredients into small pieces; green onions, mushrooms, set aside. Slice jalapenos down the middle from top to bottom, discard ...
Mix all ingredients ... on top of fish. Bake fish ... minutes. (Cheese can be added at end if you are not watching your weight or cholesterol.) Serves 4.
Beat egg yolks. ... when shaped into fish with sliced olives ... sauce. Serves 8. Calories per serving 136. ... Mixture will thicken slightly while chilling.
Set oven control ... cooking spray. If fish fillets are large, ... fish. Combine: Heat all ingredients over low heat, stirring occasionally. Do not boil.
Result Page: 1
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