- 1. CHRISTINE'S LOW CALORIE HOLIDAY DINNER
- Clean hens, removing wingtips, skin and any visible fat. Place in a nonstick baking pan. Preheat oven to 400 degrees. Mix remaining ingredients ...
Ingredients: 15 (allspice .. cardamon .. cinnamon .. mustard .. nutmeg ...)
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- 2. CRESCENT DATE SWEET TREATS (170 calories per roll)
- Heat oven to 375 degrees. Grease cookie sheet. In small saucepan, combine dates, sugar, water and nuts. Cook over medium heat for 4 to 6 minutes or ...
Ingredients: 8 (dates .. milk .. nuts .. rolls .. sugar .. vanilla ...)
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- 3. HAM 'N BROCCOLI CRESCENTS (170 CALORIES PER ROLL)
- Heat oven to 375 degrees. In small bowl, combine cream cheese and dill weed; set aside. Separate dough into 8 triangles. Cut ham into 8 triangles. ...
Ingredients: 5 (ham .. rolls ...)
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- 4. HAM AND RICE DINNER
- Saute onion, celery and green pepper in butter in large non-stick skillet. Add ham, seasoned salt, and garlic powder. Stir to blend (do not cook). ...
Ingredients: 9 (celery .. ham .. onions .. rice .. salt ...)
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- 5. LOW CALORIE REDUCING DIET
- Breakfast: Tea, one leaf ... 1/2 c. diluted water Dinner: 1 sparrow thigh, ... All portions to be weighed.
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- 6. QUICK TURKEY DINNER
- Turkey sandwiches are just ... finely chopped 1 tbsp. reduced-calorie butter (tub) 1 sm. ... about 6 ounces cooked squash.
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- 7. TURKEY-RICE DINNER
- Microwave method: In 1 ... Fat Exchange; 5 Optional Calories. Per serving: 278 ... rice; nutrition analysis not available).
Ingredients: 8 (onion .. rice .. sauce ...)
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- 8. QUICK ITALIAN CHICKEN
- Marinate chicken in Italian dressing overnight. When time for dinner, saute chicken until ... rich but low fat dinner.
Ingredients: 6 (cream .. noodles .. pieces .. variety ...)
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- 9. DIETING UNDER STRESS
- A regimen designed for ... it, it has no calories. 2. If you ... for any other food color.
Ingredients: 16 (bars .. breast .. cake .. cheese .. cookie .. cream ...)
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- 10. DIETING UNDER STRESS
- This diet is designed ... it, it has no calories. 2. If you ... a spoon making a sundae.
Ingredients: 16 (bars .. breast .. cheese .. cookie .. cream .. dry ...)
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