- 1. 1/2 THE CALORIES JELLO
- If you have a ... quantity), and 1/2 the calories of the normal preparation. ... with fruit or whipped cream.
Ingredients: 5
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- 2. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 3. LOW CALORIE BLUEBERRY MINI-TART
- Blend cottage cheese and ... size 1 mini-tart. Estimated 200-250 calories per serving.
Ingredients: 5 (cheese .. crusts .. milk ...)
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- 4. 90 CALORIE BROWNIES
- Preheat oven to 300 degrees F. Spray a low-fat, non-stick cooking oil onto an 8-1/2 x 11-inch baking dish. Mash graham crackers into crumbs in a food ...
Ingredients: 11 (chips .. eggs .. extract .. granules .. salt .. sugar ...)
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- 5. 100,000 CALORIE BARS
- Preheat oven to 350°F. Combine the cake mix, butter and evaporated milk. Spread 1/2 the mixture in a 13x9 inch pan. Bake 6 minutes at 350°F. Sprinkle ...
Ingredients: 6 (candy .. chips .. milk ...)
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- 6. LOW CALORIE CHOCOLATE COVERED CHERRY TRIFLE
- One (16 oz.) can ... in cake. One low calorie white cake mix. Mix ... Garnish with a few cherries.
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- 7. LOW CALORIE NON - FAT WHITE SAUCE
- Here is a good ... for making a low calorie non-fat white sauce. Mix ... creamed vegetables or tuna, etc..
Ingredients: 3 (cornstarch .. flakes .. milk)
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- 8. VEGETABLE DIP (LOW CALORIE)
- Mix above ingredients together until smooth.
Ingredients: 6 (mayonnaise .. parsley .. salt .. yogurt ...)
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- 9. LOW CALORIE BRAN MUFFINS
- Stir together and set aside: Stir and let stand 1 or 2 minutes: Add to bran mixture and beat well: Add to flour mixture, stirring only until ...
Ingredients: 8 (cereal .. egg .. flour .. oil .. salt .. sugar ...)
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- 10. LOW SODIUM, LOW CALORIE GRAVY
- Dissolve cornstarch and crushed bouillon cubes in cold water. Add spices. Cook, stirring constantly, until boiling and smooth. Makes 1 cup.
Ingredients: 6 (cornstarch .. thyme ...)
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