- 1. SWEET AND SOUR CARROTS
- A colorful combination of ... has about one-fourth fewer calories than a traditional recipe. ... reduction from traditional recipe ®
Ingredients: 11 (cornstarch .. onions .. salt .. sauce .. slices ...)
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- 2. 1/2 THE CALORIES JELLO
- If you have a ... quantity), and 1/2 the calories of the normal preparation. ... with fruit or whipped cream.
Ingredients: 5
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- 3. SALMON FILET WITH MANGO CILANTRO SALSA
- The following is an ... servings Nutrition Information: 245 calories, 7 g fat, ... © 2006 Felicia Drury Kliment.
Ingredients: 10 (cilantro .. filet .. jalapeno .. juice .. oil .. only ...)
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- 4. CHICKEN CORN CHOWDER
- The following is an ... hot. Nutrition Information: 358 calories, 16 g fat, ... © 2006 Felicia Drury Kliment.
Ingredients: 18 (celery .. cilantro .. cornstarch .. cream .. juice ...)
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- 5. ROASTED VEGETABLES
- The following is an ... servings. Nutrition Information: 155 calories, 9.22 g fat, ... © 2006 Felicia Drury Kliment.
Ingredients: 3 (oil ...)
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- 6. WHITE BEAN AND KALE SALAD
- The following is an ... servings Nutrition Information: 345 calories, 15 g fat, ... © 2006 Felicia Drury Kliment
Ingredients: 10 (currants .. juice .. kale .. oil .. salt .. slices ...)
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- 7. TACO-SEASONED CHEX® MIX
- Tex-Mex meets Chex® in ... Store in airtight container. Calories 140 (Calories from Fat ... Get the recipes at .
Ingredients: 8 (cereal .. crackers .. oil .. peanuts .. twists ...)
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- 8. DEVILLED CRAB
- A food processor helps ... but if you're watching calories, this same dish ... try - then you decide!
Ingredients: 15 (buttermilk .. celery .. crabmeat .. crumbs .. mustard ...)
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- 9. FRESH STRAWBERRY PIE
- Melt butter over low ... crust. Chill. Serve with low-calorie whipped topping, if desired. 8 servings. Serving Size: 8
Ingredients: 6 (cornstarch .. crumbs .. equal .. juice .. reduced-calorie ...)
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- 10. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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