- 1. WHEAT FLOUR TORTILLA
- Mix all ingredients together. ... frying pan. Cook each tortilla without overlapping, until dry, ... a taco shape. Makes 9.
Ingredients: 5 (flour .. oil .. salt ...)
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- 2. CHICKEN ENCHILADA VERDE
- You'll need 1 glass ... baking dish. Fill each tortilla with shredded chicken, diced ... and onion combination. Roll tortillas and place in baking ... how much cheese you like.
Ingredients: 15 (breasts .. cheese .. cream .. olives .. onions ...)
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- 3. GOURMET CHICKEN ENCHILADAS
- Boil chicken in lightly ... 375 degrees. Fill each tortilla with 1 cup chicken ... roll up. Lay filled tortillas into casserole with seams ... for 5 minutes before serving.
Ingredients: 14 (breasts .. cheese .. cilantro .. cream .. cup-o-soup ...)
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- 4. MARGHERITA PIZZA
- In a small bowl ... cheese slices over the tortillas. Place the soaked ... 1 as a main course.
Ingredients: 9 (oil .. salt .. tortillas ...)
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- 5. TOFU BURRITOS
- Place the mashed tofu ... lower corner of the tortilla. Layer beans, then ... salsa if desired, hot stuff!
Ingredients: 8 (salsa .. seitan .. sprouts .. tomatoes ...)
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- 6. BEAN TACO
- Lightly brown tortillas in a 400 degree ... or baked with other ingredients).
Ingredients: 6 (olives .. onions .. salsa .. tomatoes .. tortillas ...)
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- 7. VEGETABLE BURRITOS
- Saute onion, garlic, zucchini, ... minutes. Add cheese and wheat germ, stirring until cheese melts. Spoon mixture onto tortillas, roll to enclose ... with sour cream and parsley.
Ingredients: 14 (basil .. cheese .. cream .. oil .. onion .. oregano ...)
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- 8. CHICKEN ENCHILADAS, LOWFAT RECIPE
- Sour one cup of ... from heat; stir in flour, salt and pepper. ... blended. Spoon mixture onto tortilla, roll up and ... baking dish. Uses 8-12 tortillas. Spread remaining mixture ... 325 degrees for 45 minutes.
Ingredients: 11 (cheese .. flour .. milk .. onion .. salt .. tortillas ...)
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- 9. VEGETABLE BURRITOS
- Cook first 4 ingredients ... down center of each tortilla. Top with 1 ... heat until hot. Cook tortillas, seam side down, ... desired. NOTE: Delicious and low-fat!
Ingredients: 13 (beans .. cheese .. oil .. olives .. onion .. product ...)
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- 10. CHICKEN ENCHILADAS
- Brown meat, stir in ... chilies. Divide evenly onto tortillas. Add small amount ... for 30 to 40 minutes.
Ingredients: 7 (cheese .. chilies .. cream .. opt. .. tortillas ...)
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