USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 package yields | 1 serving ]

HEALTHY CHOICE Traditional Meat Loaf with Tomato Sauce, Parsleyed Potatoes, Vegetable Blend in Butter Sauce, and Apple Praline Crisp, frozen meal (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 93Calories From Fat 13
 
Calories93 kcal
Food Energy389 kj
Carbohydrates15.4 g
Calories from Carbohydrates60.06 kcal
% Calories from Carbohydrates64.58 %
Cholesterol11 mg
Fat1.47 g
Calories from Fat12.936 kcal
% Calories from Fat13.91 %
Monounsaturated Fat0.56 g
Polyunsaturated Fat0.18 g
Protein4.51 g
Calories from Protein18.491 kcal
% Calories from Protein19.88 %
Saturated Fat0.74 g
Total Dietary Fiber1.8 g
Ash0.81 g
Calcium, Ca14 mg
Iron, Fe0.66 mg
Sodium, Na135 mg
Sugars, total5 g
Vitamin A, IU219 IU
Vitamin C, ascorbic acid16.3 mg
Water77.81 g

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