USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 package yields | 1 serving ]

THE BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak with Red Skinned Potatoes & Vegetables, frozen meal (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 84Calories From Fat 17
 
Calories84 kcal
Food Energy351 kj
Carbohydrates10.9 g
Calories from Carbohydrates42.51 kcal
% Calories from Carbohydrates50.61 %
Cholesterol14 mg
Fat1.9 g
Calories from Fat16.72 kcal
% Calories from Fat19.9 %
Monounsaturated Fat0.564 g
Polyunsaturated Fat0.301 g
Protein5.9 g
Calories from Protein24.19 kcal
% Calories from Protein28.8 %
Saturated Fat0.649 g
Total Dietary Fiber2.3 g
Ash1 g
Iron, Fe0.98 mg
Sodium, Na159 mg
Vitamin A, IU467 IU
Vitamin C, ascorbic acid16.4 mg
Water80.3 g

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