USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 package yields | 1 serving ]

WEIGHT WATCHERS ON-THE-GO Chicken, Broccoli and Cheddar Pocket Sandwich, frozen (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 189Calories From Fat 38
 
Calories189 kcal
Food Energy791 kj
Carbohydrates28.1 g
Calories from Carbohydrates109.59 kcal
% Calories from Carbohydrates57.98 %
Cholesterol10 mg
Fat4.3 g
Calories from Fat37.84 kcal
% Calories from Fat20.02 %
Monounsaturated Fat1.62 g
Polyunsaturated Fat0.696 g
Protein9.5 g
Calories from Protein38.95 kcal
% Calories from Protein20.61 %
Saturated Fat1.28 g
Ash1.3 g
Calcium, Ca65 mg
Sodium, Na275 mg
Vitamin A, IU167 IU
Water56.8 g

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