USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 can | 1 serving ]

Macaroni and Cheese, canned entree (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 79Calories From Fat 20
 
Calories79 kcal
Food Energy331 kj
Carbohydrates11.5 g
Calories from Carbohydrates44.85 kcal
% Calories from Carbohydrates56.77 %
Cholesterol3 mg
Fat2.3 g
Calories from Fat20.24 kcal
% Calories from Fat25.62 %
Polyunsaturated Fat0.5 g
Protein3 g
Calories from Protein12.3 kcal
% Calories from Protein15.57 %
Saturated Fat1.2 g
Total Dietary Fiber1.2 g
Ash1.3 g
Calcium, Ca45 mg
Iron, Fe0.8 mg
Niacin1 mg
Potassium, K49 mg
Riboflavin0.1 mg
Sodium, Na420 mg
Sugars, total0.7 g
Thiamin0.11 mg
Vitamin A, IU283 IU
Water81.9 g

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