USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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NESTLE, CHEF-MATE Beef Stew, canned entree (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 76 | Calories From Fat 21 | | | | Calories | 76 kcal | | Calories | 318 kj | | Carbohydrates | 7.51 g | | Calories from Carbohydrates | 29.289 kcal | | % Calories from Carbohydrates | 38.54 % | | Cholesterol | 13 mg | | Fat | 2.44 g | | Calories from Fat | 21.472 kcal | | % Calories from Fat | 28.25 % | | Monounsaturated Fat | 0.994 g | | Polyunsaturated Fat | 0.126 g | | Protein | 5.96 g | | Calories from Protein | 24.436 kcal | | % Calories from Protein | 32.15 % | | Saturated Fat | 0.9 g | | Total Dietary Fiber | 1.3 g | | Ash | 1.47 g | | Calcium, Ca | 25 mg | | Copper, Cu | 0.05 mg | | FA 10:0 Capric | 0.002 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.066 g | | FA 16:0 Palmitic | 0.499 g | | FA 16:1 Palmitoleic | 0.1 g | | FA 18:0 Stearic | 0.31 g | | FA 18:1 Oleic | 0.877 g | | FA 18:2 Linoleic | 0.099 g | | FA 18:3 Linolenic | 0.016 g | | FA 20:1 Gadoleic | 0.003 g | | FA 20:4 Arachidonic | 0.006 g | | Iron, Fe | 0.63 mg | | Magnesium, Mg | 14 mg | | Manganese, Mn | 0.119 mg | | Niacin | 1.232 mg | | Pantothenic acid | 0.193 mg | | Phosphorus, P | 63 mg | | Potassium, K | 154 mg | | Riboflavin | 0.099 mg | | Sodium, Na | 471 mg | | Sugars, total | 1.3 g | | Thiamin | 0.072 mg | | Vitamin A, IU | 1233 IU | | Vitamin A, RE | 123 mcg_RE | | Vitamin B-12 | 0.22 mcg | | Vitamin B-6 | 0.12 mg | | Vitamin C, ascorbic acid | 1 mg | | Vitamin E | 0.223 mg_ATE | | Water | 82.62 g | | Zinc, Zn | 0.99 mg |
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